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  6. Blue cheese vs. Broad bean raw

Blue cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between blue cheese and broad bean raw?

  • Blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5, yet broad bean raw is higher in copper, vitamin K, fiber, and manganese.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of saturated fat in broad bean raw is lower.

We used Cheese, blue and Beans, fava, in pod, raw types in this article.

Infographic

Blue cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1327%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +400%
Contains more CopperCopper +905%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +7244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1064.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B5Vitamin B5 +668.4%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient Blue cheese Broad bean raw DV% diff.
Saturated fat 18.669g 0.118g 84%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 37mg 49%
Sodium 1146mg 25mg 49%
Fats 28.74g 0.73g 43%
Copper 0.04mg 0.402mg 40%
Phosphorus 387mg 129mg 37%
Vitamin K 2.4µg 40.9µg 32%
Fiber 0g 7.5g 30%
Vitamin B5 1.729mg 0.225mg 30%
Folate 36µg 148µg 28%
Manganese 0.009mg 0.661mg 28%
Protein 21.4g 7.92g 27%
Selenium 14.5µg 0.8µg 25%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 17µg 20%
Monounsaturated fat 7.778g 0.104g 19%
Iron 0.31mg 1.55mg 16%
Zinc 2.66mg 1mg 15%
Calories 353kcal 88kcal 13%
Vitamin B1 0.029mg 0.133mg 9%
Vitamin B3 1.016mg 2.249mg 8%
Vitamin B2 0.382mg 0.29mg 7%
Vitamin E 0.25mg 1.16mg 6%
Vitamin B6 0.166mg 0.104mg 5%
Carbs 2.34g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.8g 0.342g 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Potassium 256mg 332mg 2%
Magnesium 23mg 33mg 2%
Net carbs 2.34g 10.13g N/A
Sugar 0.5g 9.21g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +170.2%
Contains more FatsFats +3837%
Contains more OtherOther +356.3%
Contains more CarbsCarbs +653.4%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7378.8%
Contains more Poly. FatPolyunsaturated fat +133.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.