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  6. Blue cheese vs. Navy bean raw

Blue cheese vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between blue cheese and navy bean raw

  • Blue cheese has more calcium, vitamin B1,2, phosphorus, and selenium; however, navy bean raw is richer in copper, vitamin B1, and folate.
  • Blue cheese covers your daily saturated fat needs 93% more than navy bean raw.
  • Navy bean raw contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Beans, navy, mature seeds, sprouted, raw.

Infographic

Blue cheese vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +3420%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +339.1%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +522.6%
Contains more CopperCopper +790%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Navy bean raw DV% diff.
Saturated fat 18.669g 0.085g 84%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 15mg 51%
Sodium 1146mg 13mg 49%
Fats 28.74g 0.7g 43%
Phosphorus 387mg 100mg 41%
Copper 0.04mg 0.356mg 35%
Protein 21.4g 6.15g 31%
Vitamin B1 0.029mg 0.39mg 30%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 0.6µg 25%
Folate 36µg 132µg 24%
Vitamin A 198µg 0µg 22%
Vitamin C 0mg 18.8mg 21%
Iron 0.31mg 1.93mg 20%
Magnesium 23mg 101mg 19%
Monounsaturated fat 7.778g 0.052g 19%
Vitamin B5 1.729mg 0.825mg 18%
Manganese 0.009mg 0.408mg 17%
Zinc 2.66mg 0.89mg 16%
Calories 353kcal 67kcal 14%
Vitamin B2 0.382mg 0.215mg 13%
Carbs 2.34g 13.05g 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.8g 0.407g 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B6 0.166mg 0.191mg 2%
Potassium 256mg 307mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 1.016mg 1.22mg 1%
Net carbs 2.34g 13.05g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.064mg 0%
Threonine 0.785mg 0.258mg 0%
Isoleucine 1.124mg 0.273mg 0%
Leucine 1.919mg 0.442mg 0%
Lysine 1.852mg 0.35mg 0%
Methionine 0.584mg 0.064mg 0%
Phenylalanine 1.087mg 0.31mg 0%
Valine 1.556mg 0.316mg 0%
Histidine 0.758mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +248%
Contains more FatsFats +4005.7%
Contains more OtherOther +437.9%
Contains more CarbsCarbs +457.7%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +14857.7%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.