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  6. Blue cheese vs. Green bean raw

Blue cheese vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and green bean raw?

  • Blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, selenium, and zinc, yet green bean raw is richer in vitamin K.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Green bean raw contains less cholesterol.

We used Cheese, blue and Beans, snap, green, raw types in this comparison.

Infographic

Blue cheese vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +1327%
Contains more PotassiumPotassium +21.3%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +918.4%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +232.3%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2300%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +465.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +668.4%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin KVitamin K +1691.7%
~equal in Folate ~33µg
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Blue cheese Green bean raw DV% diff.
Saturated fat 18.669g 0.05g 85%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 6mg 50%
Phosphorus 387mg 38mg 50%
Calcium 528mg 37mg 49%
Fats 28.74g 0.22g 44%
Protein 21.4g 1.83g 39%
Vitamin K 2.4µg 43µg 34%
Vitamin B5 1.729mg 0.225mg 30%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.24mg 22%
Vitamin B2 0.382mg 0.104mg 21%
Monounsaturated fat 7.778g 0.01g 19%
Vitamin A 198µg 35µg 18%
Calories 353kcal 31kcal 16%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Manganese 0.009mg 0.216mg 9%
Iron 0.31mg 1.03mg 9%
Polyunsaturated fat 0.8g 0.113g 5%
Vitamin B1 0.029mg 0.082mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.04mg 0.069mg 3%
Fructose 1.39g 2%
Vitamin B3 1.016mg 0.734mg 2%
Carbs 2.34g 6.97g 2%
Vitamin B6 0.166mg 0.141mg 2%
Folate 36µg 33µg 1%
Potassium 256mg 211mg 1%
Vitamin E 0.25mg 0.41mg 1%
Net carbs 2.34g 4.27g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.312mg 0.019mg 0%
Threonine 0.785mg 0.079mg 0%
Isoleucine 1.124mg 0.066mg 0%
Leucine 1.919mg 0.112mg 0%
Lysine 1.852mg 0.088mg 0%
Methionine 0.584mg 0.022mg 0%
Phenylalanine 1.087mg 0.067mg 0%
Valine 1.556mg 0.09mg 0%
Histidine 0.758mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1069.4%
Contains more FatsFats +12963.6%
Contains more OtherOther +674.2%
Contains more CarbsCarbs +197.9%
Contains more WaterWater +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +77680%
Contains more Poly. FatPolyunsaturated fat +608%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.