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  6. Blue cheese vs. Beef Liver raw

Blue cheese vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are blue cheese and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate than blue cheese.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2420% higher.
  • Blue cheese contains 15 times more saturated fat than beef Liver raw. While blue cheese contains 18.669g of saturated fat, beef Liver raw contains only 1.233g.

Cheese, blue and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Blue cheese vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +10460%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +1480.6%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +50.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3344.4%
Contains more SeleniumSelenium +173.8%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2409.1%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +621.2%
Contains more Vitamin B3Vitamin B3 +1196.8%
Contains more Vitamin B5Vitamin B5 +314.9%
Contains more Vitamin B6Vitamin B6 +552.4%
Contains more Vitamin B12Vitamin B12 +4760.7%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +705.6%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Beef Liver raw DV% diff.
Vitamin B12 1.22µg 59.3µg 2420%
Copper 0.04mg 9.755mg 1079%
Vitamin A 198µg 4968µg 530%
Vitamin B2 0.382mg 2.755mg 183%
Vitamin B5 1.729mg 7.173mg 109%
Saturated fat 18.669g 1.233g 79%
Vitamin B3 1.016mg 13.175mg 76%
Vitamin B6 0.166mg 1.083mg 71%
Cholesterol 75mg 275mg 67%
Folate 36µg 290µg 64%
Choline 15.4mg 333.3mg 58%
Iron 0.31mg 4.9mg 57%
Calcium 528mg 5mg 52%
Sodium 1146mg 69mg 47%
Selenium 14.5µg 39.7µg 46%
Fats 28.74g 3.63g 39%
Monounsaturated fat 7.778g 0.479g 18%
Manganese 0.009mg 0.31mg 13%
Vitamin B1 0.029mg 0.189mg 13%
Zinc 2.66mg 4mg 12%
Calories 353kcal 135kcal 11%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 21IU 49IU 4%
Potassium 256mg 313mg 2%
Polyunsaturated fat 0.8g 0.465g 2%
Protein 21.4g 20.36g 2%
Magnesium 23mg 18mg 1%
Vitamin K 2.4µg 3.1µg 1%
Carbs 2.34g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.25mg 0.38mg 1%
Net carbs 2.34g 3.89g N/A
Sugar 0.5g 0g N/A
Phosphorus 387mg 387mg 0%
Trans fat 0.17g N/A
Tryptophan 0.312mg 0.263mg 0%
Threonine 0.785mg 0.869mg 0%
Isoleucine 1.124mg 0.967mg 0%
Leucine 1.919mg 1.91mg 0%
Lysine 1.852mg 1.607mg 0%
Methionine 0.584mg 0.543mg 0%
Phenylalanine 1.087mg 1.084mg 0%
Valine 1.556mg 1.26mg 0%
Histidine 0.758mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +691.7%
Contains more OtherOther +290.1%
Contains more CarbsCarbs +66.2%
Contains more WaterWater +67%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1523.8%
Contains more Poly. FatPolyunsaturated fat +72%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.