Blue cheese vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between blue cheese and brisket raw?
- Blue cheese is higher in calcium, vitamin B5, phosphorus, and vitamin B2, yet brisket raw is higher in vitamin B12, iron, vitamin B6, and vitamin B3.
- Blue cheese's daily need coverage for saturated fat is 80% more.
- Blue cheese has 106 times more calcium than brisket raw. While blue cheese has 528mg of calcium, brisket raw has only 5mg.
- The amount of sodium in brisket raw is lower.
We used Cheese, blue and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10460% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +519.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +62% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +394% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more Vitamin B6Vitamin B6 | +153% |
| Contains more Vitamin B12Vitamin B12 | +99.2% |
| Contains more CholineCholine | +461.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +215.4% |
| Contains more WaterWater | +65.7% |
~equal in
Protein
~20.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.669g | 2.59g | 73% |
| Calcium | 528mg | 5mg | 52% |
| Vitamin B12 | 1.22µg | 2.43µg | 50% |
| Sodium | 1146mg | 79mg | 46% |
| Fats | 28.74g | 7.37g | 33% |
| Vitamin B5 | 1.729mg | 0.35mg | 28% |
| Phosphorus | 387mg | 201mg | 27% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B6 | 0.166mg | 0.42mg | 20% |
| Iron | 0.31mg | 1.92mg | 20% |
| Vitamin B3 | 1.016mg | 3.94mg | 18% |
| Vitamin B2 | 0.382mg | 0.17mg | 16% |
| Zinc | 2.66mg | 4.31mg | 15% |
| Choline | 15.4mg | 86.5mg | 13% |
| Monounsaturated fat | 7.778g | 3.46g | 11% |
| Calories | 353kcal | 155kcal | 10% |
| Folate | 36µg | 7µg | 7% |
| Vitamin B1 | 0.029mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.8g | 0.23g | 4% |
| Cholesterol | 75mg | 62mg | 4% |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Selenium | 14.5µg | 16.4µg | 3% |
| Vitamin D | 21IU | 3% | |
| Potassium | 256mg | 330mg | 2% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Carbs | 2.34g | 0g | 1% |
| Protein | 21.4g | 20.72g | 1% |
| Net carbs | 2.34g | 0g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0.5g | 0g | N/A |
| Vitamin E | 0.25mg | 0.32mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Tryptophan | 0.312mg | 0.232mg | 0% |
| Threonine | 0.785mg | 0.905mg | 0% |
| Isoleucine | 1.124mg | 0.931mg | 0% |
| Leucine | 1.919mg | 1.637mg | 0% |
| Lysine | 1.852mg | 1.724mg | 0% |
| Methionine | 0.584mg | 0.53mg | 0% |
| Phenylalanine | 1.087mg | 0.809mg | 0% |
| Valine | 1.556mg | 1.008mg | 0% |
| Histidine | 0.758mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
48%
Minerals Daily Need Coverage Score
69%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 16.079g)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.