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  6. Blue cheese vs. Bulgur dry

Blue cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and bulgur dry?

  • Blue cheese is richer in vitamin B12 and calcium, yet bulgur dry is richer in manganese, fiber, magnesium, copper, iron, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Bulgur dry contains less saturated fat.

We used Cheese, blue and Bulgur, dry types in this comparison.

Infographic

Blue cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1408.6%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +613%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +693.5%
Contains more CopperCopper +737.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +33766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +403.3%
Contains more Vitamin B6Vitamin B6 +106%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Bulgur dry DV% diff.
Manganese 0.009mg 3.048mg 132%
Saturated fat 18.669g 0.232g 84%
Vitamin B12 1.22µg 0µg 51%
Fiber 0g 12.5g 50%
Sodium 1146mg 17mg 49%
Calcium 528mg 35mg 49%
Fats 28.74g 1.33g 42%
Magnesium 23mg 164mg 34%
Copper 0.04mg 0.335mg 33%
Iron 0.31mg 2.46mg 27%
Vitamin B3 1.016mg 5.114mg 26%
Carbs 2.34g 75.87g 25%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 2.3µg 22%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.115mg 21%
Monounsaturated fat 7.778g 0.173g 19%
Protein 21.4g 12.29g 18%
Vitamin B1 0.029mg 0.232mg 17%
Vitamin B5 1.729mg 1.045mg 14%
Vitamin B6 0.166mg 0.342mg 14%
Phosphorus 387mg 300mg 12%
Zinc 2.66mg 1.93mg 7%
Potassium 256mg 410mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 36µg 27µg 2%
Polyunsaturated fat 0.8g 0.541g 2%
Choline 15.4mg 28.1mg 2%
Calories 353kcal 342kcal 1%
Vitamin E 0.25mg 0.06mg 1%
Net carbs 2.34g 63.37g N/A
Sugar 0.5g 0.41g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.312mg 0.19mg 0%
Threonine 0.785mg 0.354mg 0%
Isoleucine 1.124mg 0.455mg 0%
Leucine 1.919mg 0.83mg 0%
Lysine 1.852mg 0.339mg 0%
Methionine 0.584mg 0.19mg 0%
Phenylalanine 1.087mg 0.58mg 0%
Valine 1.556mg 0.554mg 0%
Histidine 0.758mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +74.1%
Contains more FatsFats +2060.9%
Contains more WaterWater +371.2%
Contains more OtherOther +238.4%
Contains more CarbsCarbs +3142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4396%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.