Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Cashew

Blue cheese vs. Cashew — In-Depth Nutrition Comparison

Compare

Differences between blue cheese and cashew

  • Blue cheese has more vitamin B12 and calcium, while cashew has more copper, iron, manganese, magnesium, vitamin B1, and phosphorus.
  • Cashew's daily need coverage for copper is 239% higher.
  • The amount of sodium in cashew is lower.

The food types used in this comparison are Cheese, blue and Nuts, cashew nuts, raw.

Infographic

Blue cheese vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +1327%
Contains more MagnesiumMagnesium +1169.6%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +2054.8%
Contains more CopperCopper +5387.5%
Contains more ZincZinc +117.3%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +18288.9%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +558.6%
Contains more Vitamin B5Vitamin B5 +100.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +1358.6%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more Vitamin KVitamin K +1320.8%
~equal in Vitamin B3 ~1.062mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cashew DV% diff.
Copper 0.04mg 2.195mg 239%
Iron 0.31mg 6.68mg 80%
Manganese 0.009mg 1.655mg 72%
Magnesium 23mg 292mg 64%
Vitamin B12 1.22µg 0µg 51%
Saturated fat 18.669g 7.783g 49%
Sodium 1146mg 12mg 49%
Calcium 528mg 37mg 49%
Polyunsaturated fat 0.8g 7.845g 47%
Monounsaturated fat 7.778g 23.797g 40%
Vitamin B1 0.029mg 0.423mg 33%
Phosphorus 387mg 593mg 29%
Zinc 2.66mg 5.78mg 28%
Vitamin K 2.4µg 34.1µg 26%
Vitamin B2 0.382mg 0.058mg 25%
Cholesterol 75mg 0mg 25%
Fats 28.74g 43.85g 23%
Vitamin A 198µg 0µg 22%
Vitamin B6 0.166mg 0.417mg 19%
Vitamin B5 1.729mg 0.864mg 17%
Fiber 0g 3.3g 13%
Potassium 256mg 660mg 12%
Calories 353kcal 553kcal 10%
Selenium 14.5µg 19.9µg 10%
Starch 23.49g 10%
Carbs 2.34g 30.19g 9%
Protein 21.4g 18.22g 6%
Vitamin E 0.25mg 0.9mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 36µg 25µg 3%
Vitamin C 0mg 0.5mg 1%
Net carbs 2.34g 26.89g N/A
Sugar 0.5g 5.91g N/A
Vitamin B3 1.016mg 1.062mg 0%
Tryptophan 0.312mg 0.287mg 0%
Threonine 0.785mg 0.688mg 0%
Isoleucine 1.124mg 0.789mg 0%
Leucine 1.919mg 1.472mg 0%
Lysine 1.852mg 0.928mg 0%
Methionine 0.584mg 0.362mg 0%
Phenylalanine 1.087mg 0.951mg 0%
Valine 1.556mg 1.094mg 0%
Histidine 0.758mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +715.6%
Contains more OtherOther +101.2%
Contains more FatsFats +52.6%
Contains more CarbsCarbs +1190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Cashew
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +206%
Contains more Poly. FatPolyunsaturated fat +880.6%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.