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  6. Blue cheese vs. Cheddar Cheese

Blue cheese vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Cheddar Cheese

  • Blue cheese has more Vitamin B5, Vitamin B6, and Vitamin B3, however, Cheddar Cheese is higher in Selenium, Calcium, Vitamin A RAE, Phosphorus, and Zinc.
  • Blue cheese covers your daily need of Vitamin B5 26% more than Cheddar Cheese.
  • Blue cheese has 17 times more Vitamin B3 than Cheddar Cheese. While Blue cheese has 1.016mg of Vitamin B3, Cheddar Cheese has only 0.059mg.
  • Cheddar Cheese has less Sodium.

These are the specific foods used in this comparison Cheese, blue and Cheese, cheddar.

Infographic

Blue cheese vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
3
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Iron +121.4%
Contains more Potassium +236.8%
Contains more Copper +33.3%
Contains more Calcium +34.5%
Contains more Magnesium +17.4%
Contains more Phosphorus +17.6%
Contains less Sodium -43%
Contains more Zinc +36.8%
Contains more Manganese +200%
Contains more Selenium +96.6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +121.4%
Contains more Potassium +236.8%
Contains more Copper +33.3%
Contains more Calcium +34.5%
Contains more Magnesium +17.4%
Contains more Phosphorus +17.6%
Contains less Sodium -43%
Contains more Zinc +36.8%
Contains more Manganese +200%
Contains more Selenium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B3 +1622%
Contains more Vitamin B5 +321.7%
Contains more Vitamin B6 +151.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +10.9%
Contains more Vitamin A +72.3%
Contains more Vitamin E +184%
Contains more Vitamin D +20%
Contains more Vitamin B2 +12%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B12 - 1.1
Equal in Vitamin K - 2.4
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B3 +1622%
Contains more Vitamin B5 +321.7%
Contains more Vitamin B6 +151.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +10.9%
Contains more Vitamin A +72.3%
Contains more Vitamin E +184%
Contains more Vitamin D +20%
Contains more Vitamin B2 +12%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B12 - 1.1
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Water +14.6%
Contains more Other +37.7%
Contains more Fats +15.9%
Contains more Carbs +32.1%
Equal in Protein - 22.87
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +14.6%
Contains more Other +37.7%
Contains more Fats +15.9%
Contains more Carbs +32.1%
Equal in Protein - 22.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +77.6%
Equal in Saturated Fat - 18.867
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +77.6%
Equal in Saturated Fat - 18.867

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Cheddar Cheese Opinion
Net carbs 2.34g 3.09g Cheddar Cheese
Protein 21.4g 22.87g Cheddar Cheese
Fats 28.74g 33.31g Cheddar Cheese
Carbs 2.34g 3.09g Cheddar Cheese
Calories 353kcal 404kcal Cheddar Cheese
Sugar 0.5g 0.48g Cheddar Cheese
Calcium 528mg 710mg Cheddar Cheese
Iron 0.31mg 0.14mg Blue cheese
Magnesium 23mg 27mg Cheddar Cheese
Phosphorus 387mg 455mg Cheddar Cheese
Potassium 256mg 76mg Blue cheese
Sodium 1146mg 653mg Cheddar Cheese
Zinc 2.66mg 3.64mg Cheddar Cheese
Copper 0.04mg 0.03mg Blue cheese
Manganese 0.009mg 0.027mg Cheddar Cheese
Selenium 14.5µg 28.5µg Cheddar Cheese
Vitamin A 721IU 1242IU Cheddar Cheese
Vitamin A RAE 198µg 330µg Cheddar Cheese
Vitamin E 0.25mg 0.71mg Cheddar Cheese
Vitamin D 21IU 24IU Cheddar Cheese
Vitamin D 0.5µg 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.029mg
Vitamin B2 0.382mg 0.428mg Cheddar Cheese
Vitamin B3 1.016mg 0.059mg Blue cheese
Vitamin B5 1.729mg 0.41mg Blue cheese
Vitamin B6 0.166mg 0.066mg Blue cheese
Folate 36µg 27µg Blue cheese
Vitamin B12 1.22µg 1.1µg Blue cheese
Vitamin K 2.4µg 2.4µg
Tryptophan 0.312mg 0.547mg Cheddar Cheese
Threonine 0.785mg 1.044mg Cheddar Cheese
Isoleucine 1.124mg 1.206mg Cheddar Cheese
Leucine 1.919mg 1.939mg Cheddar Cheese
Lysine 1.852mg 1.025mg Blue cheese
Methionine 0.584mg 0.547mg Blue cheese
Phenylalanine 1.087mg 1.074mg Blue cheese
Valine 1.556mg 1.404mg Blue cheese
Histidine 0.758mg 0.547mg Blue cheese
Cholesterol 75mg 99mg Blue cheese
Trans Fat 0.917g Blue cheese
Saturated Fat 18.669g 18.867g Blue cheese
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 7.778g 9.246g Cheddar Cheese
Polyunsaturated fat 0.8g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 493mg)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.