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  6. Blue cheese vs. Garden cress

Blue cheese vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between blue cheese and garden cress?

  • Blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5, yet garden cress is higher in vitamin K, vitamin A, and vitamin C.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • The amount of cholesterol in garden cress is lower.

We used Cheese, blue and Cress, garden, raw types in this article.

Infographic

Blue cheese vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +551.9%
Contains more ZincZinc +1056.5%
Contains more PhosphorusPhosphorus +409.2%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +65.2%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +319.4%
Contains more CopperCopper +325%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6044.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +614.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +74.7%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +22479.2%
Contains more FolateFolate +122.2%
Contains more CholineCholine +26.6%
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Blue cheese Garden cress DV% diff.
Vitamin K 2.4µg 541.9µg 450%
Saturated fat 18.669g 0.023g 85%
Vitamin C 0mg 69mg 77%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 14mg 49%
Calcium 528mg 81mg 45%
Phosphorus 387mg 76mg 44%
Fats 28.74g 0.7g 43%
Protein 21.4g 2.6g 38%
Vitamin B5 1.729mg 0.242mg 30%
Selenium 14.5µg 0.9µg 25%
Cholesterol 75mg 0mg 25%
Manganese 0.009mg 0.553mg 24%
Zinc 2.66mg 0.23mg 22%
Monounsaturated fat 7.778g 0.239g 19%
Vitamin A 198µg 346µg 16%
Calories 353kcal 32kcal 16%
Copper 0.04mg 0.17mg 14%
Iron 0.31mg 1.3mg 12%
Folate 36µg 80µg 11%
Potassium 256mg 606mg 10%
Vitamin B2 0.382mg 0.26mg 9%
Vitamin B6 0.166mg 0.247mg 6%
Fiber 0g 1.1g 4%
Vitamin B1 0.029mg 0.08mg 4%
Polyunsaturated fat 0.8g 0.228g 4%
Magnesium 23mg 38mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.25mg 0.7mg 3%
Vitamin D 21IU 0IU 3%
Carbs 2.34g 5.5g 1%
Choline 15.4mg 19.5mg 1%
Net carbs 2.34g 4.4g N/A
Sugar 0.5g 4.4g N/A
Vitamin B3 1.016mg 1mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +723.1%
Contains more FatsFats +4005.7%
Contains more OtherOther +183.9%
Contains more CarbsCarbs +135%
Contains more WaterWater +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3154.4%
Contains more Poly. FatPolyunsaturated fat +250.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.