Blue cheese vs. Rainbow trout — In-Depth Nutrition Comparison
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The main differences between blue cheese and rainbow trout
- Blue cheese has more calcium, phosphorus, vitamin B2, and zinc; however, rainbow trout has more vitamin B12, vitamin D, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for rainbow trout is 128% higher.
- Rainbow trout has 22 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while rainbow trout has 51mg.
Food types used in this article are Cheese, blue and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2012% |
| Contains more ZincZinc | +491.1% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +227.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +836% |
| Contains more Vitamin DVitamin D | +3080% |
| Contains more Vitamin B1Vitamin B1 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +447.9% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +252.5% |
| Contains more CholineCholine | +322.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6287.5% |
| Contains more WaterWater | +74% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.22µg | 4.3µg | 128% |
| Saturated fat | 18.669g | 1.383g | 79% |
| Vitamin D | 21IU | 635IU | 77% |
| Vitamin D | 0.5µg | 15.9µg | 77% |
| Calcium | 528mg | 25mg | 50% |
| Sodium | 1146mg | 51mg | 48% |
| Fats | 28.74g | 6.18g | 35% |
| Vitamin B3 | 1.016mg | 5.567mg | 28% |
| Phosphorus | 387mg | 226mg | 23% |
| Vitamin B2 | 0.382mg | 0.09mg | 22% |
| Zinc | 2.66mg | 0.45mg | 20% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Monounsaturated fat | 7.778g | 1.979g | 14% |
| Vitamin E | 0.25mg | 2.34mg | 14% |
| Vitamin B6 | 0.166mg | 0.34mg | 13% |
| Vitamin A | 198µg | 84µg | 13% |
| Calories | 353kcal | 141kcal | 11% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B1 | 0.029mg | 0.12mg | 8% |
| Folate | 36µg | 11µg | 6% |
| Polyunsaturated fat | 0.8g | 1.507g | 5% |
| Cholesterol | 75mg | 59mg | 5% |
| Potassium | 256mg | 377mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Protein | 21.4g | 19.94g | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin B5 | 1.729mg | 1.667mg | 1% |
| Carbs | 2.34g | 0g | 1% |
| Copper | 0.04mg | 0.046mg | 1% |
| Net carbs | 2.34g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Iron | 0.31mg | 0.31mg | 0% |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.312mg | 0.234mg | 0% |
| Threonine | 0.785mg | 0.915mg | 0% |
| Isoleucine | 1.124mg | 0.962mg | 0% |
| Leucine | 1.919mg | 1.696mg | 0% |
| Lysine | 1.852mg | 1.916mg | 0% |
| Methionine | 0.584mg | 0.618mg | 0% |
| Phenylalanine | 1.087mg | 0.815mg | 0% |
| Valine | 1.556mg | 1.075mg | 0% |
| Histidine | 0.758mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
95%
Minerals Daily Need Coverage Score
69%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1095mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 17.286g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese is cheaper (difference - $4.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.