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Blue cheese vs. Asparagus — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese and asparagus

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, and selenium; however, asparagus is higher in vitamin K and iron.
  • Blue cheese covers your daily saturated fat needs 93% more than asparagus.
  • Asparagus has less cholesterol.

Food varieties used in this article are Cheese, blue and Asparagus, raw.

Infographic

Blue cheese vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +644.2%
Contains more SeleniumSelenium +530.4%
Contains more IronIron +590.3%
Contains more CopperCopper +372.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +421.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B5Vitamin B5 +531%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +352%
Contains more Vitamin B1Vitamin B1 +393.1%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +44.4%
~equal in Vitamin B3 ~0.978mg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Blue cheese Asparagus DV% diff.
Saturated fat 18.669g 0.04g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 24mg 50%
Sodium 1146mg 2mg 50%
Phosphorus 387mg 52mg 48%
Fats 28.74g 0.12g 44%
Protein 21.4g 2.2g 38%
Vitamin K 2.4µg 41.6µg 33%
Vitamin B5 1.729mg 0.274mg 29%
Cholesterol 75mg 0mg 25%
Iron 0.31mg 2.14mg 23%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 7.778g 0g 19%
Vitamin B2 0.382mg 0.141mg 19%
Zinc 2.66mg 0.54mg 19%
Vitamin A 198µg 38µg 18%
Calories 353kcal 20kcal 17%
Copper 0.04mg 0.189mg 17%
Vitamin B1 0.029mg 0.143mg 10%
Fiber 0g 2.1g 8%
Vitamin E 0.25mg 1.13mg 6%
Manganese 0.009mg 0.158mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin B6 0.166mg 0.091mg 6%
Polyunsaturated fat 0.8g 0.05g 5%
Folate 36µg 52µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Potassium 256mg 202mg 2%
Magnesium 23mg 14mg 2%
Fructose 1g 1%
Carbs 2.34g 3.88g 1%
Net carbs 2.34g 1.78g N/A
Sugar 0.5g 1.88g N/A
Vitamin B3 1.016mg 0.978mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.312mg 0.027mg 0%
Threonine 0.785mg 0.084mg 0%
Isoleucine 1.124mg 0.075mg 0%
Leucine 1.919mg 0.128mg 0%
Lysine 1.852mg 0.104mg 0%
Methionine 0.584mg 0.031mg 0%
Phenylalanine 1.087mg 0.075mg 0%
Valine 1.556mg 0.115mg 0%
Histidine 0.758mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +872.7%
Contains more FatsFats +23850%
Contains more OtherOther +781%
Contains more CarbsCarbs +65.8%
Contains more WaterWater +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.