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  6. Blue cheese vs. Halibut raw

Blue cheese vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between blue cheese and halibut raw

  • Blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and zinc; however, halibut raw has more vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Blue cheese has 176 times more calcium than halibut raw. Blue cheese has 528mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in sodium.

The food varieties used in the comparison are Cheese, blue and Fish, halibut, Greenland, raw.

Infographic

Blue cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +17500%
Contains more CopperCopper +33.3%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +136%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +112.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +151.7%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B5Vitamin B5 +591.6%
Contains more Vitamin B12Vitamin B12 +22%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +3500%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +153%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +107.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.2%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +70.9%
~equal in Monounsaturated fat ~8.378g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Halibut raw DV% diff.
Vitamin D 21IU 1097IU 135%
Vitamin D 0.5µg 27.4µg 135%
Saturated fat 18.669g 2.419g 74%
Calcium 528mg 3mg 53%
Sodium 1146mg 80mg 46%
Selenium 14.5µg 36.5µg 40%
Phosphorus 387mg 164mg 32%
Vitamin B5 1.729mg 0.25mg 30%
Vitamin B2 0.382mg 0.08mg 23%
Fats 28.74g 13.84g 23%
Zinc 2.66mg 0.4mg 21%
Vitamin B6 0.166mg 0.42mg 20%
Vitamin A 198µg 14µg 20%
Protein 21.4g 14.37g 14%
Cholesterol 75mg 46mg 10%
Folate 36µg 1µg 9%
Vitamin B12 1.22µg 1µg 9%
Choline 15.4mg 61.8mg 8%
Calories 353kcal 186kcal 8%
Iron 0.31mg 0.66mg 4%
Polyunsaturated fat 0.8g 1.367g 4%
Vitamin E 0.25mg 0.73mg 3%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin B3 1.016mg 1.5mg 3%
Vitamin K 2.4µg 0.1µg 2%
Monounsaturated fat 7.778g 8.378g 2%
Copper 0.04mg 0.03mg 1%
Magnesium 23mg 26mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Potassium 256mg 268mg 0%
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.012mg 0%
Tryptophan 0.312mg 0.161mg 0%
Threonine 0.785mg 0.63mg 0%
Isoleucine 1.124mg 0.662mg 0%
Leucine 1.919mg 1.168mg 0%
Lysine 1.852mg 1.32mg 0%
Methionine 0.584mg 0.425mg 0%
Phenylalanine 1.087mg 0.561mg 0%
Valine 1.556mg 0.74mg 0%
Histidine 0.758mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
59%
Halibut raw
Minerals Daily Need Coverage Score
69%
Blue cheese
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 16.25g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.