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  6. Blue cheese vs. Italian sausage raw

Blue cheese vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between blue cheese and italian sausage raw

  • Blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A; however, italian sausage raw is richer in vitamin B1, selenium, and vitamin B3.
  • Blue cheese covers your daily calcium needs 51% more than italian sausage raw.
  • Italian sausage raw contains less saturated fat.

Specific food types used in this comparison are Cheese, blue and Sausage, Italian, pork, raw.

Infographic

Blue cheese vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +2833.3%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +172.5%
Contains more IronIron +280.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +544.4%
Contains more SeleniumSelenium +71%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +34.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1858.6%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B6Vitamin B6 +80.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Italian sausage raw DV% diff.
Calcium 528mg 18mg 51%
Vitamin B1 0.029mg 0.568mg 45%
Phosphorus 387mg 142mg 35%
Saturated fat 18.669g 11.27g 34%
Vitamin B5 1.729mg 0.51mg 24%
Polyunsaturated fat 0.8g 4.03g 22%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 24.8µg 19%
Sodium 1146mg 731mg 18%
Monounsaturated fat 7.778g 14.34g 16%
Vitamin B2 0.382mg 0.168mg 16%
Vitamin B3 1.016mg 3.25mg 14%
Protein 21.4g 14.25g 14%
Vitamin B12 1.22µg 0.91µg 13%
Iron 0.31mg 1.18mg 11%
Vitamin B6 0.166mg 0.3mg 10%
Zinc 2.66mg 1.79mg 8%
Folate 36µg 8µg 7%
Copper 0.04mg 0.08mg 4%
Fats 28.74g 31.33g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Manganese 0.009mg 0.058mg 2%
Magnesium 23mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 2%
Carbs 2.34g 0.65g 1%
Calories 353kcal 346kcal 0%
Net carbs 2.34g 0.65g N/A
Cholesterol 75mg 76mg 0%
Potassium 256mg 253mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.114mg 0%
Threonine 0.785mg 0.563mg 0%
Isoleucine 1.124mg 0.52mg 0%
Leucine 1.919mg 0.956mg 0%
Lysine 1.852mg 1.083mg 0%
Methionine 0.584mg 0.346mg 0%
Phenylalanine 1.087mg 0.477mg 0%
Valine 1.556mg 0.572mg 0%
Histidine 0.758mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +50.2%
Contains more CarbsCarbs +260%
Contains more OtherOther +90%
Contains more WaterWater +20.4%
~equal in Fats ~31.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +403.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.