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  6. Blue cheese vs. Lobster Raw

Blue cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between blue cheese and lobster Raw

  • Blue cheese has more calcium, phosphorus, vitamin B2, and vitamin A, while lobster Raw has more copper, selenium, and choline.
  • Lobster Raw's daily need coverage for copper is 145% higher.
  • Lobster Raw contains 180 times less vitamin A than blue cheese. Blue cheese contains 721IU of vitamin A, while lobster Raw contains 4IU.
  • The amount of saturated fat in lobster Raw is lower.

The food types used in this comparison are Cheese, blue and Crustaceans, lobster, northern, raw.

Infographic

Blue cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +28%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +140.4%
Contains more MagnesiumMagnesium +65.2%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +522.2%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.25µg

All nutrients comparison - raw data values

Nutrient Blue cheese Lobster Raw DV% diff.
Copper 0.04mg 1.349mg 145%
Selenium 14.5µg 63.6µg 89%
Saturated fat 18.669g 0.181g 84%
Calcium 528mg 84mg 44%
Fats 28.74g 0.75g 43%
Phosphorus 387mg 161mg 32%
Sodium 1146mg 423mg 31%
Vitamin B2 0.382mg 0.014mg 28%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.22g 19%
Cholesterol 75mg 127mg 17%
Calories 353kcal 77kcal 14%
Protein 21.4g 16.52g 10%
Choline 15.4mg 70.3mg 10%
Zinc 2.66mg 3.53mg 8%
Folate 36µg 10µg 7%
Vitamin B5 1.729mg 1.449mg 6%
Vitamin B6 0.166mg 0.104mg 5%
Vitamin B3 1.016mg 1.591mg 4%
Vitamin E 0.25mg 0.87mg 4%
Magnesium 23mg 38mg 4%
Polyunsaturated fat 0.8g 0.296g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 1IU 3%
Vitamin K 2.4µg 0µg 2%
Manganese 0.009mg 0.056mg 2%
Potassium 256mg 200mg 2%
Vitamin B12 1.22µg 1.25µg 1%
Iron 0.31mg 0.26mg 1%
Carbs 2.34g 0g 1%
Vitamin B1 0.029mg 0.02mg 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.312mg 0.215mg 0%
Threonine 0.785mg 0.654mg 0%
Isoleucine 1.124mg 0.723mg 0%
Leucine 1.919mg 1.197mg 0%
Lysine 1.852mg 1.24mg 0%
Methionine 0.584mg 0.413mg 0%
Phenylalanine 1.087mg 0.68mg 0%
Valine 1.556mg 0.741mg 0%
Histidine 0.758mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +29.5%
Contains more FatsFats +3732%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.1%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3435.5%
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.