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  6. Blue cheese vs. Lupin Bean Raw

Blue cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between blue cheese and lupin Bean Raw

  • Blue cheese has more vitamin B12; however, lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium.
  • Lupin Bean Raw covers your daily copper needs 109% more than blue cheese.
  • Lupin Bean Raw contains less sodium.

Specific food types used in this comparison are Cheese, blue and Lupins, mature seeds, raw.

Infographic

Blue cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +760.9%
Contains more PotassiumPotassium +295.7%
Contains more IronIron +1306.5%
Contains more CopperCopper +2455%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +26366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more FolateFolate +886.1%

All nutrients comparison - raw data values

Nutrient Blue cheese Lupin Bean Raw DV% diff.
Copper 0.04mg 1.022mg 109%
Manganese 0.009mg 2.382mg 103%
Saturated fat 18.669g 1.156g 80%
Folate 36µg 355µg 80%
Fiber 0g 18.9g 76%
Vitamin B1 0.029mg 0.64mg 51%
Vitamin B12 1.22µg 0µg 51%
Iron 0.31mg 4.36mg 51%
Sodium 1146mg 15mg 49%
Magnesium 23mg 198mg 42%
Calcium 528mg 176mg 35%
Protein 21.4g 36.17g 30%
Fats 28.74g 9.74g 29%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Potassium 256mg 1013mg 22%
Vitamin B5 1.729mg 0.75mg 20%
Zinc 2.66mg 4.75mg 19%
Vitamin B6 0.166mg 0.357mg 15%
Carbs 2.34g 40.37g 13%
Vitamin B2 0.382mg 0.22mg 12%
Selenium 14.5µg 8.2µg 11%
Polyunsaturated fat 0.8g 2.439g 11%
Monounsaturated fat 7.778g 3.94g 10%
Phosphorus 387mg 440mg 8%
Vitamin B3 1.016mg 2.19mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Calories 353kcal 371kcal 1%
Net carbs 2.34g 21.47g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.289mg 0%
Threonine 0.785mg 1.331mg 0%
Isoleucine 1.124mg 1.615mg 0%
Leucine 1.919mg 2.743mg 0%
Lysine 1.852mg 1.933mg 0%
Methionine 0.584mg 0.255mg 0%
Phenylalanine 1.087mg 1.435mg 0%
Valine 1.556mg 1.51mg 0%
Histidine 0.758mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +195.1%
Contains more WaterWater +306.2%
Contains more OtherOther +55.8%
Contains more ProteinProtein +69%
Contains more CarbsCarbs +1625.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +97.4%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +204.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.