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  6. Blue cheese vs. Corn raw

Blue cheese vs. Corn raw — In-Depth Nutrition Comparison

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Differences between blue cheese and corn raw

  • Corn raw contains less calcium, vitamin B12, phosphorus, selenium, vitamin B2, vitamin B5, and zinc than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • The amount of cholesterol in corn raw is lower.

The food types used in this comparison are Cheese, blue and Corn, sweet, yellow, raw.

Infographic

Blue cheese vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +26300%
Contains more ZincZinc +478.3%
Contains more PhosphorusPhosphorus +334.8%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +60.9%
Contains more IronIron +67.7%
Contains more CopperCopper +35%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1711.1%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +434.5%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more FolateFolate +16.7%
Contains more CholineCholine +49.4%

All nutrients comparison - raw data values

Nutrient Blue cheese Corn raw DV% diff.
Saturated fat 18.669g 0.325g 83%
Calcium 528mg 2mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 15mg 49%
Phosphorus 387mg 89mg 43%
Fats 28.74g 1.35g 42%
Protein 21.4g 3.27g 36%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.055mg 25%
Selenium 14.5µg 0.6µg 25%
Vitamin A 198µg 9µg 21%
Zinc 2.66mg 0.46mg 20%
Vitamin B5 1.729mg 0.717mg 20%
Monounsaturated fat 7.778g 0.432g 18%
Calories 353kcal 86kcal 13%
Vitamin B1 0.029mg 0.155mg 11%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Manganese 0.009mg 0.163mg 7%
Vitamin B6 0.166mg 0.093mg 6%
Vitamin B3 1.016mg 1.77mg 5%
Carbs 2.34g 18.7g 5%
Vitamin D 0.5µg 0µg 3%
Iron 0.31mg 0.52mg 3%
Magnesium 23mg 37mg 3%
Vitamin D 21IU 0IU 3%
Starch 5.7g 2%
Copper 0.04mg 0.054mg 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.8g 0.487g 2%
Vitamin K 2.4µg 0.3µg 2%
Folate 36µg 42µg 2%
Choline 15.4mg 23mg 1%
Vitamin E 0.25mg 0.07mg 1%
Net carbs 2.34g 16.7g N/A
Potassium 256mg 270mg 0%
Sugar 0.5g 6.26g N/A
Tryptophan 0.312mg 0.023mg 0%
Threonine 0.785mg 0.129mg 0%
Isoleucine 1.124mg 0.129mg 0%
Leucine 1.919mg 0.348mg 0%
Lysine 1.852mg 0.137mg 0%
Methionine 0.584mg 0.067mg 0%
Phenylalanine 1.087mg 0.15mg 0%
Valine 1.556mg 0.185mg 0%
Histidine 0.758mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +554.4%
Contains more FatsFats +2028.9%
Contains more OtherOther +711.1%
Contains more CarbsCarbs +699.1%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1700.5%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.