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Blue cheese vs. Molasses — In-Depth Nutrition Comparison

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How are blue cheese and molasses different?

  • Blue cheese is richer in phosphorus and vitamin B12, while molasses are higher in manganese, iron, magnesium, copper, vitamin B6, and potassium.
  • Blue cheese covers your daily need for saturated fat, 93% more than molasses.
  • Molasses are lower in saturated fat.

Cheese, blue and Molasses types were used in this article.

Infographic

Blue cheese vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more CalciumCalcium +157.6%
Contains more ZincZinc +817.2%
Contains more PhosphorusPhosphorus +1148.4%
Contains more MagnesiumMagnesium +952.2%
Contains more PotassiumPotassium +471.9%
Contains more IronIron +1422.6%
Contains more CopperCopper +1117.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19000%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B6Vitamin B6 +303.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.93mg

All nutrients comparison - raw data values

Nutrient Blue cheese Molasses DV% diff.
Saturated fat 18.669g 0.018g 85%
Manganese 0.009mg 1.53mg 66%
Iron 0.31mg 4.72mg 55%
Magnesium 23mg 242mg 52%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 31mg 51%
Copper 0.04mg 0.487mg 50%
Sodium 1146mg 37mg 48%
Fats 28.74g 0.1g 44%
Protein 21.4g 0g 43%
Vitamin B6 0.166mg 0.67mg 39%
Potassium 256mg 1464mg 36%
Calcium 528mg 205mg 32%
Vitamin B2 0.382mg 0.002mg 29%
Cholesterol 75mg 0mg 25%
Carbs 2.34g 74.73g 24%
Zinc 2.66mg 0.29mg 22%
Vitamin A 198µg 0µg 22%
Vitamin B5 1.729mg 0.804mg 19%
Monounsaturated fat 7.778g 0.032g 19%
Fructose 12.79g 16%
Folate 36µg 0µg 9%
Selenium 14.5µg 17.8µg 6%
Polyunsaturated fat 0.8g 0.05g 5%
Calories 353kcal 290kcal 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.25mg 0mg 2%
Vitamin B3 1.016mg 0.93mg 1%
Vitamin B1 0.029mg 0.041mg 1%
Net carbs 2.34g 74.73g N/A
Sugar 0.5g 74.72g N/A
Choline 15.4mg 13.3mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +28640%
Contains more WaterWater +93.9%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +3093.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24206.3%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.