Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Oyster breaded and fried

Blue cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Important differences between blue cheese and oyster breaded and fried

  • Blue cheese has more calcium, phosphorus, and vitamin B5; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 768% more.
  • Blue cheese has 9 times more calcium than oyster breaded and fried. Blue cheese has 528mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in saturated fat.

The food varieties used in the comparison are Cheese, blue and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Blue cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +751.6%
Contains more PhosphorusPhosphorus +143.4%
Contains more MagnesiumMagnesium +152.2%
Contains more IronIron +2141.9%
Contains more CopperCopper +10635%
Contains more ZincZinc +3175.6%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +358.6%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B5Vitamin B5 +540.4%
Contains more Vitamin B6Vitamin B6 +159.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B12Vitamin B12 +1181.1%

All nutrients comparison - raw data values

Nutrient Blue cheese Oyster breaded and fried DV% diff.
Zinc 2.66mg 87.13mg 768%
Vitamin B12 1.22µg 15.63µg 600%
Copper 0.04mg 4.294mg 473%
Selenium 14.5µg 66.5µg 95%
Iron 0.31mg 6.95mg 83%
Saturated fat 18.669g 3.197g 70%
Calcium 528mg 62mg 47%
Phosphorus 387mg 159mg 33%
Sodium 1146mg 417mg 32%
Vitamin B5 1.729mg 0.27mg 29%
Protein 21.4g 8.77g 25%
Fats 28.74g 12.58g 25%
Manganese 0.009mg 0.49mg 21%
Polyunsaturated fat 0.8g 3.313g 17%
Vitamin B2 0.382mg 0.202mg 14%
Vitamin A 198µg 90µg 12%
Vitamin B1 0.029mg 0.15mg 10%
Vitamin B6 0.166mg 0.064mg 8%
Monounsaturated fat 7.778g 4.702g 8%
Calories 353kcal 199kcal 8%
Magnesium 23mg 58mg 8%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.016mg 1.65mg 4%
Carbs 2.34g 11.62g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Cholesterol 75mg 71mg 1%
Folate 36µg 31µg 1%
Net carbs 2.34g 11.62g N/A
Potassium 256mg 244mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.105mg 0%
Threonine 0.785mg 0.365mg 0%
Isoleucine 1.124mg 0.396mg 0%
Leucine 1.919mg 0.638mg 0%
Lysine 1.852mg 0.582mg 0%
Methionine 0.584mg 0.199mg 0%
Phenylalanine 1.087mg 0.352mg 0%
Valine 1.556mg 0.409mg 0%
Histidine 0.758mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +144%
Contains more FatsFats +128.5%
Contains more OtherOther +121.2%
Contains more CarbsCarbs +396.6%
Contains more WaterWater +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +65.4%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +314.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.