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  6. Blue cheese vs. Pacific saury raw

Blue cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and pacific saury raw?

  • Blue cheese is richer in calcium, vitamin B2, phosphorus, vitamin B5, zinc, and vitamin A, yet pacific saury raw is richer in vitamin B12 and vitamin D.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Blue cheese has 29 times more sodium than pacific saury raw. Blue cheese has 1146mg of sodium, while pacific saury raw has 39mg.
  • Pacific saury raw contains less saturated fat.

We used Cheese, blue and Fish, pike, northern, raw types in this comparison.

Infographic

Blue cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +826.3%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +77.4%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2566.7%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B12Vitamin B12 +63.9%
Contains more CholineCholine +322.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4065.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.2%
Contains more WaterWater +86.1%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4854.1%
Contains more Poly. FatPolyunsaturated fat +296%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Pacific saury raw DV% diff.
Saturated fat 18.669g 0.118g 84%
Sodium 1146mg 39mg 48%
Calcium 528mg 57mg 47%
Fats 28.74g 0.69g 43%
Vitamin B12 1.22µg 2µg 33%
Vitamin B2 0.382mg 0.063mg 25%
Phosphorus 387mg 220mg 24%
Vitamin B5 1.729mg 0.75mg 20%
Vitamin A 198µg 21µg 20%
Monounsaturated fat 7.778g 0.157g 19%
Zinc 2.66mg 0.67mg 18%
Calories 353kcal 88kcal 13%
Cholesterol 75mg 39mg 12%
Vitamin D 21IU 99IU 10%
Vitamin D 0.5µg 2.5µg 10%
Manganese 0.009mg 0.24mg 10%
Choline 15.4mg 65mg 9%
Vitamin B3 1.016mg 2.3mg 8%
Folate 36µg 15µg 5%
Vitamin B6 0.166mg 0.117mg 4%
Polyunsaturated fat 0.8g 0.202g 4%
Vitamin C 0mg 3.8mg 4%
Protein 21.4g 19.26g 4%
Iron 0.31mg 0.55mg 3%
Selenium 14.5µg 12.6µg 3%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B1 0.029mg 0.058mg 2%
Magnesium 23mg 31mg 2%
Carbs 2.34g 0g 1%
Copper 0.04mg 0.051mg 1%
Net carbs 2.34g 0g N/A
Potassium 256mg 259mg 0%
Sugar 0.5g 0g N/A
Vitamin E 0.25mg 0.2mg 0%
Tryptophan 0.312mg 0.216mg 0%
Threonine 0.785mg 0.844mg 0%
Isoleucine 1.124mg 0.887mg 0%
Leucine 1.919mg 1.565mg 0%
Lysine 1.852mg 1.768mg 0%
Methionine 0.584mg 0.57mg 0%
Phenylalanine 1.087mg 0.752mg 0%
Valine 1.556mg 0.992mg 0%
Histidine 0.758mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
39%
Pacific saury raw
Minerals Daily Need Coverage Score
69%
Blue cheese
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1107mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 18.551g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.