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  6. Blue cheese vs. Pea raw

Blue cheese vs. Pea raw — In-Depth Nutrition Comparison

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How are blue cheese and pea raw different?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, and selenium, while pea raw is higher in vitamin C and fiber.
  • Blue cheese covers your daily need for saturated fat, 93% more than pea raw.
  • Pea raw is lower in cholesterol.

Cheese, blue and Peas, green, raw types were used in this article.

Infographic

Blue cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +2012%
Contains more ZincZinc +114.5%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +43.5%
Contains more IronIron +374.2%
Contains more CopperCopper +340%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4455.6%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +421.1%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B5Vitamin B5 +1562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +80.6%
Contains more CholineCholine +84.4%
~equal in Vitamin B6 ~0.169mg

All nutrients comparison - raw data values

Nutrient Blue cheese Pea raw DV% diff.
Saturated fat 18.669g 0.071g 85%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 5mg 50%
Calcium 528mg 25mg 50%
Fats 28.74g 0.4g 44%
Vitamin C 0mg 40mg 44%
Phosphorus 387mg 108mg 40%
Vitamin B5 1.729mg 0.104mg 33%
Protein 21.4g 5.42g 32%
Cholesterol 75mg 0mg 25%
Fiber 0g 5.7g 23%
Selenium 14.5µg 1.8µg 23%
Vitamin B1 0.029mg 0.266mg 20%
Vitamin K 2.4µg 24.8µg 19%
Vitamin B2 0.382mg 0.132mg 19%
Monounsaturated fat 7.778g 0.035g 19%
Vitamin A 198µg 38µg 18%
Manganese 0.009mg 0.41mg 17%
Iron 0.31mg 1.47mg 15%
Copper 0.04mg 0.176mg 15%
Calories 353kcal 81kcal 14%
Zinc 2.66mg 1.24mg 13%
Vitamin B3 1.016mg 2.09mg 7%
Folate 36µg 65µg 7%
Polyunsaturated fat 0.8g 0.187g 4%
Carbs 2.34g 14.45g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 28.4mg 2%
Magnesium 23mg 33mg 2%
Vitamin E 0.25mg 0.13mg 1%
Net carbs 2.34g 8.75g N/A
Potassium 256mg 244mg 0%
Sugar 0.5g 5.67g N/A
Vitamin B6 0.166mg 0.169mg 0%
Tryptophan 0.312mg 0.037mg 0%
Threonine 0.785mg 0.203mg 0%
Isoleucine 1.124mg 0.195mg 0%
Leucine 1.919mg 0.323mg 0%
Lysine 1.852mg 0.317mg 0%
Methionine 0.584mg 0.082mg 0%
Phenylalanine 1.087mg 0.2mg 0%
Valine 1.556mg 0.235mg 0%
Histidine 0.758mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +294.8%
Contains more FatsFats +7085%
Contains more OtherOther +487.4%
Contains more CarbsCarbs +517.5%
Contains more WaterWater +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +22122.9%
Contains more Poly. FatPolyunsaturated fat +327.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.