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  6. Blue cheese vs. Ricotta

Blue cheese vs. Ricotta — In-Depth Nutrition Comparison

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Significant differences between blue cheese and ricotta

  • The amount of vitamin B12, phosphorus, calcium, vitamin B5, vitamin B2, zinc, and vitamin B6 in blue cheese is higher than in ricotta.
  • Blue cheese covers your daily saturated fat needs 52% more than ricotta.
  • Ricotta has 14 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while ricotta has 84mg.

Specific food types used in this comparison are Cheese, blue and Cheese, ricotta, whole milk.

Infographic

Blue cheese vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +155.1%
Contains more PotassiumPotassium +143.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +50%
Contains more IronIron +22.6%
Contains less SodiumSodium -92.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin AVitamin A +65%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +876.9%
Contains more Vitamin B5Vitamin B5 +711.7%
Contains more Vitamin B6Vitamin B6 +286%
Contains more Vitamin B12Vitamin B12 +258.8%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +200%
Contains more CholineCholine +13.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Ricotta DV% diff.
Saturated fat 18.669g 8.295g 47%
Sodium 1146mg 84mg 46%
Vitamin B12 1.22µg 0.34µg 37%
Phosphorus 387mg 158mg 33%
Calcium 528mg 207mg 32%
Vitamin B5 1.729mg 0.213mg 30%
Fats 28.74g 12.98g 24%
Protein 21.4g 11.26g 20%
Vitamin B2 0.382mg 0.195mg 14%
Zinc 2.66mg 1.16mg 14%
Monounsaturated fat 7.778g 3.627g 10%
Vitamin B6 0.166mg 0.043mg 9%
Vitamin A 198µg 120µg 9%
Calories 353kcal 174kcal 9%
Cholesterol 75mg 51mg 8%
Vitamin B3 1.016mg 0.104mg 6%
Folate 36µg 12µg 6%
Potassium 256mg 105mg 4%
Magnesium 23mg 11mg 3%
Polyunsaturated fat 0.8g 0.385g 3%
Copper 0.04mg 0.021mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.4µg 1.1µg 1%
Vitamin B1 0.029mg 0.013mg 1%
Vitamin E 0.25mg 0.11mg 1%
Iron 0.31mg 0.38mg 1%
Vitamin D 21IU 10IU 1%
Carbs 2.34g 3.04g 0%
Net carbs 2.34g 3.04g N/A
Sugar 0.5g 0.27g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.009mg 0.006mg 0%
Choline 15.4mg 17.5mg 0%
Tryptophan 0.312mg 0.125mg 0%
Threonine 0.785mg 0.517mg 0%
Isoleucine 1.124mg 0.589mg 0%
Leucine 1.919mg 1.221mg 0%
Lysine 1.852mg 1.338mg 0%
Methionine 0.584mg 0.281mg 0%
Phenylalanine 1.087mg 0.556mg 0%
Valine 1.556mg 0.692mg 0%
Histidine 0.758mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +121.4%
Contains more OtherOther +401%
Contains more CarbsCarbs +29.9%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +114.4%
Contains more Poly. FatPolyunsaturated fat +107.8%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.