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  6. Blue cheese vs. Saltine cracker (includes oyster, soda, soup)

Blue cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between blue cheese and saltine cracker (includes oyster, soda, soup)

  • Blue cheese has more calcium, vitamin B12, and phosphorus; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, and folate.
  • Blue cheese's daily need coverage for saturated fat is 85% more.

The food varieties used in the comparison are Cheese, blue and Crackers, saltines (includes oyster, soda, soup).

Infographic

Blue cheese vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +2678.9%
Contains more PotassiumPotassium +68.4%
Contains more ZincZinc +285.5%
Contains more PhosphorusPhosphorus +279.4%
Contains more SeleniumSelenium +40.8%
Contains more IronIron +1696.8%
Contains more CopperCopper +247.5%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +7522.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +1255.6%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +2320.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin KVitamin K +958.3%
Contains more FolateFolate +272.2%
~equal in Vitamin C ~0mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Blue cheese Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 18.669g 1.653g 77%
Iron 0.31mg 5.57mg 66%
Vitamin B1 0.029mg 0.702mg 56%
Calcium 528mg 19mg 51%
Vitamin B12 1.22µg 0.09µg 47%
Phosphorus 387mg 102mg 41%
Vitamin B3 1.016mg 6.442mg 34%
Fats 28.74g 8.64g 31%
Manganese 0.009mg 0.686mg 29%
Starch 67.83g 28%
Polyunsaturated fat 0.8g 4.835g 27%
Cholesterol 75mg 0mg 25%
Folate 36µg 134µg 25%
Protein 21.4g 9.46g 24%
Vitamin B5 1.729mg 0.536mg 24%
Carbs 2.34g 74.05g 24%
Vitamin A 198µg 1µg 22%
Vitamin K 2.4µg 25.4µg 19%
Zinc 2.66mg 0.69mg 18%
Monounsaturated fat 7.778g 1.986g 14%
Fiber 0g 2.8g 11%
Copper 0.04mg 0.139mg 11%
Sodium 1146mg 941mg 9%
Selenium 14.5µg 10.3µg 8%
Vitamin B2 0.382mg 0.487mg 8%
Vitamin B6 0.166mg 0.086mg 6%
Vitamin E 0.25mg 1.15mg 6%
Calories 353kcal 418kcal 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 152mg 3%
Vitamin D 21IU 0IU 3%
Net carbs 2.34g 71.25g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 1.29g N/A
Trans fat 0.167g N/A
Choline 15.4mg 16.7mg 0%
Tryptophan 0.312mg 0.116mg 0%
Threonine 0.785mg 0.268mg 0%
Isoleucine 1.124mg 0.333mg 0%
Leucine 1.919mg 0.652mg 0%
Lysine 1.852mg 0.172mg 0%
Methionine 0.584mg 0.147mg 0%
Phenylalanine 1.087mg 0.45mg 0%
Valine 1.556mg 0.399mg 0%
Histidine 0.758mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +126.2%
Contains more FatsFats +232.6%
Contains more WaterWater +739.8%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +3064.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +291.6%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +504.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.