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  6. Blue cheese vs. Soybean raw

Blue cheese vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between blue cheese and soybean raw

  • Blue cheese has more vitamin B12; however, soybean raw has more iron, copper, manganese, folate, vitamin B1, magnesium, and potassium.
  • Soybean raw's daily need coverage for iron is 192% more.
  • Soybean raw is lower in sodium.

The food varieties used in the comparison are Cheese, blue and Soybeans, mature seeds, raw.

Infographic

Blue cheese vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +90.6%
Contains more MagnesiumMagnesium +1117.4%
Contains more PotassiumPotassium +602%
Contains more IronIron +4964.5%
Contains more CopperCopper +4045%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +81.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27866.7%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +2913.8%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +127.1%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +941.7%
Contains more CholineCholine +652.6%

All nutrients comparison - raw data values

Nutrient Blue cheese Soybean raw DV% diff.
Iron 0.31mg 15.7mg 192%
Copper 0.04mg 1.658mg 180%
Manganese 0.009mg 2.517mg 109%
Folate 36µg 375µg 85%
Saturated fat 18.669g 2.884g 72%
Vitamin B1 0.029mg 0.874mg 70%
Polyunsaturated fat 0.8g 11.255g 70%
Magnesium 23mg 280mg 61%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 2mg 50%
Potassium 256mg 1797mg 45%
Phosphorus 387mg 704mg 45%
Vitamin B2 0.382mg 0.87mg 38%
Fiber 0g 9.3g 37%
Vitamin K 2.4µg 47µg 37%
Protein 21.4g 36.49g 30%
Cholesterol 75mg 0mg 25%
Calcium 528mg 277mg 25%
Vitamin A 198µg 1µg 22%
Zinc 2.66mg 4.89mg 20%
Vitamin B5 1.729mg 0.793mg 19%
Choline 15.4mg 115.9mg 18%
Vitamin B6 0.166mg 0.377mg 16%
Fats 28.74g 19.94g 14%
Carbs 2.34g 30.16g 9%
Monounsaturated fat 7.778g 4.404g 8%
Vitamin C 0mg 6mg 7%
Selenium 14.5µg 17.8µg 6%
Calories 353kcal 446kcal 5%
Vitamin B3 1.016mg 1.623mg 4%
Vitamin E 0.25mg 0.85mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Net carbs 2.34g 20.86g N/A
Sugar 0.5g 7.33g N/A
Tryptophan 0.312mg 0.591mg 0%
Threonine 0.785mg 1.766mg 0%
Isoleucine 1.124mg 1.971mg 0%
Leucine 1.919mg 3.309mg 0%
Lysine 1.852mg 2.706mg 0%
Methionine 0.584mg 0.547mg 0%
Phenylalanine 1.087mg 2.122mg 0%
Valine 1.556mg 2.029mg 0%
Histidine 0.758mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +44.1%
Contains more WaterWater +396.6%
Contains more ProteinProtein +70.5%
Contains more CarbsCarbs +1188.9%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +76.6%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +1306.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.