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  6. Blue cheese vs. Submarine sandwich

Blue cheese vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are blue cheese and submarine sandwich different?

  • Blue cheese is richer in vitamin B12, phosphorus, calcium, and vitamin B5, while submarine sandwich is higher in vitamin B1, vitamin B3, and iron.
  • Blue cheese covers your daily need for saturated fat, 76% more than submarine sandwich.
  • Blue cheese contains 6 times more vitamin B12 than submarine sandwich. Blue cheese contains 1.22µg of vitamin B12, while submarine sandwich contains 0.22µg.
  • Submarine sandwich is lower in saturated fat.

Cheese, blue and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Blue cheese vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +208.8%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +245.5%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +483.9%
Contains more CopperCopper +110%
Contains less SodiumSodium -49.8%
Contains more ManganeseManganese +3833.3%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B12Vitamin B12 +454.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +1082.8%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +83.3%
Contains more CholineCholine +89%

All nutrients comparison - raw data values

Nutrient Blue cheese Submarine sandwich DV% diff.
Saturated fat 18.669g 3.554g 69%
Vitamin B12 1.22µg 0.22µg 42%
Phosphorus 387mg 112mg 39%
Calcium 528mg 171mg 36%
Fats 28.74g 10.04g 29%
Vitamin B1 0.029mg 0.343mg 26%
Sodium 1146mg 575mg 25%
Vitamin B5 1.729mg 0.555mg 23%
Protein 21.4g 10.52g 22%
Vitamin B3 1.016mg 4.323mg 21%
Vitamin A 198µg 22µg 20%
Iron 0.31mg 1.81mg 19%
Cholesterol 75mg 27mg 16%
Zinc 2.66mg 1.05mg 15%
Manganese 0.009mg 0.354mg 15%
Monounsaturated fat 7.778g 3.716g 10%
Selenium 14.5µg 19.9µg 10%
Vitamin B2 0.382mg 0.267mg 9%
Polyunsaturated fat 0.8g 1.927g 8%
Vitamin C 0mg 7.5mg 8%
Folate 36µg 66µg 8%
Calories 353kcal 213kcal 7%
Starch 15.67g 6%
Carbs 2.34g 20.43g 6%
Copper 0.04mg 0.084mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0.166mg 0.203mg 3%
Vitamin D 0.5µg 0.2µg 2%
Fructose 1.4g 2%
Vitamin K 2.4µg 4.5µg 2%
Choline 15.4mg 29.1mg 2%
Vitamin D 21IU 7IU 2%
Potassium 256mg 282mg 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.25mg 0.41mg 1%
Net carbs 2.34g 19.23g N/A
Sugar 0.5g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.312mg 0.1mg 0%
Threonine 0.785mg 0.331mg 0%
Isoleucine 1.124mg 0.431mg 0%
Leucine 1.919mg 0.752mg 0%
Lysine 1.852mg 0.491mg 0%
Methionine 0.584mg 0.21mg 0%
Phenylalanine 1.087mg 0.431mg 0%
Valine 1.556mg 0.501mg 0%
Histidine 0.758mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +186.3%
Contains more OtherOther +104.4%
Contains more CarbsCarbs +773.1%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +109.3%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +140.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.