Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Vegetable oil

Blue cheese vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

How are blue cheese and vegetable oil different?

  • Blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc; however, vegetable oil is richer in vitamin E.
  • Daily need coverage for vitamin E for vegetable oil is 97% higher.
  • Vegetable oil has less sodium.

Cheese, blue and Oil, corn, peanut, and olive are the varieties used in this article.

Infographic

Blue cheese vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +138.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +13200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7600%
Contains more Vitamin EVitamin E +5812%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Vegetable oil DV% diff.
Polyunsaturated fat 0.8g 33.033g 215%
Fats 28.74g 100g 110%
Monounsaturated fat 7.778g 48.033g 101%
Vitamin E 0.25mg 14.78mg 97%
Phosphorus 387mg 0mg 55%
Calcium 528mg 0mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 0mg 50%
Protein 21.4g 0g 43%
Vitamin B5 1.729mg 0mg 35%
Vitamin B2 0.382mg 0mg 29%
Calories 353kcal 884kcal 27%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.02mg 24%
Vitamin A 198µg 0µg 22%
Saturated fat 18.669g 14.367g 20%
Vitamin K 2.4µg 21µg 16%
Vitamin B6 0.166mg 0mg 13%
Folate 36µg 0µg 9%
Potassium 256mg 0mg 8%
Vitamin B3 1.016mg 0mg 6%
Magnesium 23mg 0mg 5%
Copper 0.04mg 0mg 4%
Choline 15.4mg 0.2mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.029mg 0mg 2%
Iron 0.31mg 0.13mg 2%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.009mg 0mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -23%
Contains more Mono. FatMonounsaturated fat +517.5%
Contains more Poly. FatPolyunsaturated fat +4029.1%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Vegetable oil
Vegetable oil vs Sunflower oil
Sunflower oil
Vegetable oil
Vegetable oil vs Olive oil
Olive oil
Vegetable oil
Vegetable oil vs Table salt
Table salt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.