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  6. Blue cheese vs. Watermelon

Blue cheese vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between blue cheese and watermelon

  • The amount of phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc in blue cheese is higher than in watermelon.
  • Blue cheese covers your daily saturated fat needs 93% more than watermelon.
  • Watermelon contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Watermelon, raw.

Infographic

Blue cheese vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +7442.9%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +29.2%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +3418.2%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +322.2%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +607.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1719%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B5Vitamin B5 +682.4%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +1100%
Contains more CholineCholine +275.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Watermelon DV% diff.
Saturated fat 18.669g 0.016g 85%
Phosphorus 387mg 11mg 54%
Calcium 528mg 7mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 1mg 50%
Fats 28.74g 0.15g 44%
Protein 21.4g 0.61g 42%
Vitamin B5 1.729mg 0.221mg 30%
Vitamin B2 0.382mg 0.021mg 28%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.1mg 23%
Monounsaturated fat 7.778g 0.037g 19%
Vitamin A 198µg 28µg 19%
Calories 353kcal 30kcal 16%
Vitamin C 0mg 8.1mg 9%
Vitamin B6 0.166mg 0.045mg 9%
Folate 36µg 3µg 8%
Polyunsaturated fat 0.8g 0.05g 5%
Vitamin B3 1.016mg 0.178mg 5%
Potassium 256mg 112mg 4%
Fructose 3.36g 4%
Magnesium 23mg 10mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Fiber 0g 0.4g 2%
Choline 15.4mg 4.1mg 2%
Carbs 2.34g 7.55g 2%
Vitamin K 2.4µg 0.1µg 2%
Manganese 0.009mg 0.038mg 1%
Iron 0.31mg 0.24mg 1%
Vitamin E 0.25mg 0.05mg 1%
Net carbs 2.34g 7.15g N/A
Sugar 0.5g 6.2g N/A
Copper 0.04mg 0.042mg 0%
Vitamin B1 0.029mg 0.033mg 0%
Tryptophan 0.312mg 0.007mg 0%
Threonine 0.785mg 0.027mg 0%
Isoleucine 1.124mg 0.019mg 0%
Leucine 1.919mg 0.018mg 0%
Lysine 1.852mg 0.062mg 0%
Methionine 0.584mg 0.006mg 0%
Phenylalanine 1.087mg 0.015mg 0%
Valine 1.556mg 0.016mg 0%
Histidine 0.758mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3408.2%
Contains more FatsFats +19060%
Contains more OtherOther +2029.2%
Contains more CarbsCarbs +222.6%
Contains more WaterWater +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +20921.6%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.