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  6. Blue cheese vs. Wild rice raw

Blue cheese vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between blue cheese and wild rice raw

  • Blue cheese has more vitamin B12 and calcium; however, wild rice raw has more manganese, copper, magnesium, vitamin B3, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Wild rice raw is lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Wild rice, raw.

Infographic

Blue cheese vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +2414.3%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +669.6%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +532.3%
Contains more CopperCopper +1210%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +562.7%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more FolateFolate +163.9%
Contains more CholineCholine +127.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Wild rice raw DV% diff.
Saturated fat 18.669g 0.156g 84%
Manganese 0.009mg 1.329mg 57%
Copper 0.04mg 0.524mg 54%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 21mg 51%
Sodium 1146mg 7mg 50%
Fats 28.74g 1.08g 43%
Magnesium 23mg 177mg 37%
Vitamin B3 1.016mg 6.733mg 36%
Zinc 2.66mg 5.96mg 30%
Cholesterol 75mg 0mg 25%
Fiber 0g 6.2g 25%
Carbs 2.34g 74.9g 24%
Vitamin A 198µg 1µg 22%
Selenium 14.5µg 2.8µg 21%
Iron 0.31mg 1.96mg 21%
Monounsaturated fat 7.778g 0.159g 19%
Vitamin B6 0.166mg 0.391mg 17%
Folate 36µg 95µg 15%
Vitamin B5 1.729mg 1.074mg 13%
Protein 21.4g 14.73g 13%
Vitamin B2 0.382mg 0.262mg 9%
Vitamin B1 0.029mg 0.115mg 7%
Phosphorus 387mg 433mg 7%
Potassium 256mg 427mg 5%
Vitamin E 0.25mg 0.82mg 4%
Choline 15.4mg 35mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.8g 0.676g 1%
Calories 353kcal 357kcal 0%
Net carbs 2.34g 68.7g N/A
Sugar 0.5g 2.5g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.312mg 0.179mg 0%
Threonine 0.785mg 0.469mg 0%
Isoleucine 1.124mg 0.618mg 0%
Leucine 1.919mg 1.018mg 0%
Lysine 1.852mg 0.629mg 0%
Methionine 0.584mg 0.438mg 0%
Phenylalanine 1.087mg 0.721mg 0%
Valine 1.556mg 0.858mg 0%
Histidine 0.758mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +2561.1%
Contains more WaterWater +446.5%
Contains more OtherOther +234%
Contains more CarbsCarbs +3100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4791.8%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.