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  6. Blue cheese vs. Yardlong bean (Asparagus bean) raw

Blue cheese vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and yardlong bean (Asparagus bean) raw

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2; however, yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Yardlong bean, raw.

Infographic

Blue cheese vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +956%
Contains more ZincZinc +618.9%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +51.6%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2177.8%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +360.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B5Vitamin B5 +3043.6%
Contains more Vitamin B6Vitamin B6 +591.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269%
Contains more FolateFolate +72.2%

All nutrients comparison - raw data values

Nutrient Blue cheese Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 18.669g 0.105g 84%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Calcium 528mg 50mg 48%
Phosphorus 387mg 59mg 47%
Fats 28.74g 0.4g 44%
Protein 21.4g 2.8g 37%
Vitamin B5 1.729mg 0.055mg 33%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.5µg 24%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.382mg 0.11mg 21%
Zinc 2.66mg 0.37mg 21%
Monounsaturated fat 7.778g 0.036g 19%
Vitamin A 198µg 43µg 17%
Calories 353kcal 47kcal 15%
Vitamin B6 0.166mg 0.024mg 11%
Manganese 0.009mg 0.205mg 9%
Folate 36µg 62µg 7%
Vitamin B1 0.029mg 0.107mg 7%
Magnesium 23mg 44mg 5%
Polyunsaturated fat 0.8g 0.169g 4%
Vitamin B3 1.016mg 0.41mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 2%
Iron 0.31mg 0.47mg 2%
Vitamin K 2.4µg 2%
Carbs 2.34g 8.35g 2%
Copper 0.04mg 0.048mg 1%
Net carbs 2.34g 8.35g N/A
Potassium 256mg 240mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.032mg 0%
Threonine 0.785mg 0.104mg 0%
Isoleucine 1.124mg 0.15mg 0%
Leucine 1.919mg 0.2mg 0%
Lysine 1.852mg 0.184mg 0%
Methionine 0.584mg 0.04mg 0%
Phenylalanine 1.087mg 0.154mg 0%
Valine 1.556mg 0.162mg 0%
Histidine 0.758mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +664.3%
Contains more FatsFats +7085%
Contains more OtherOther +751.7%
Contains more CarbsCarbs +256.8%
Contains more WaterWater +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +21505.6%
Contains more Poly. FatPolyunsaturated fat +373.4%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.