Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese, cheddar, sharp, sliced
  5. Compare
  6. Cheese, cheddar, sharp, sliced vs. Banana

Cheese, cheddar, sharp, sliced vs. Banana — In-Depth Nutrition Comparison

Compare

Significant differences between cheese, cheddar, sharp, sliced and bananas

  • Cheese, cheddar, sharp, sliced is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2, while bananas are higher in vitamin B6.
  • Cheese, cheddar, sharp, sliced covers your daily saturated fat needs 96% more than bananas.
  • Bananas are lower in cholesterol.

Specific food types used in this comparison are Cheese, cheddar, sharp, sliced and Bananas, raw.

Infographic

Cheese, cheddar, sharp, sliced vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +14120%
Contains more ZincZinc +2393.3%
Contains more PhosphorusPhosphorus +1990.9%
Contains more SeleniumSelenium +2730%
Contains more PotassiumPotassium +371.1%
Contains more IronIron +62.5%
Contains more CopperCopper +122.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1025%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 88% 16% 15% 6.8% 100% 0.73% 29% 17% 110% 6% 20%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin AVitamin A +8666.7%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.5%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +1605.1%
Contains more Vitamin B6Vitamin B6 +389.3%

All nutrients comparison - raw data values

Nutrient Cheese, cheddar, sharp, sliced Banana DV% diff.
Saturated fat 19.368g 0.112g 88%
Calcium 711mg 5mg 71%
Phosphorus 460mg 22mg 63%
Fats 33.82g 0.33g 52%
Selenium 28.3µg 1µg 50%
Protein 24.25g 1.09g 46%
Vitamin B12 0.88µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.74mg 0.15mg 33%
Vitamin A 263µg 3µg 29%
Sodium 644mg 1mg 28%
Vitamin B2 0.434mg 0.073mg 28%
Vitamin B6 0.075mg 0.367mg 22%
Monounsaturated fat 8.428g 0.032g 21%
Calories 410kcal 89kcal 16%
Manganese 0.024mg 0.27mg 11%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Polyunsaturated fat 1.433g 0.073g 9%
Potassium 76mg 358mg 8%
Carbs 2.13g 22.84g 7%
Fructose 0g 4.85g 6%
Vitamin D 41 IU 0 IU 5%
Copper 0.035mg 0.078mg 5%
Vitamin E 0.78mg 0.1mg 5%
Vitamin D 1µg 0µg 5%
Vitamin B3 0.039mg 0.665mg 4%
Vitamin B5 0.481mg 0.334mg 3%
Starch 5.38g 2%
Vitamin K 2.4µg 0.5µg 2%
Folate 27µg 20µg 2%
Iron 0.16mg 0.26mg 1%
Choline 16.5mg 9.8mg 1%
Net carbs 2.13g 20.24g N/A
Magnesium 27mg 27mg 0%
Sugar 0.27g 12.23g N/A
Vitamin B1 0.027mg 0.031mg 0%
Trans fat 1.179g 0g N/A
Tryptophan 0.321mg 0.009mg 0%
Threonine 1.091mg 0.028mg 0%
Isoleucine 1.289mg 0.028mg 0%
Leucine 2.434mg 0.068mg 0%
Lysine 2.037mg 0.05mg 0%
Methionine 0.587mg 0.008mg 0%
Phenylalanine 1.259mg 0.049mg 0%
Valine 1.631mg 0.047mg 0%
Histidine 0.71mg 0.077mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2124.8%
Contains more FatsFats +10148.5%
Contains more OtherOther +339.8%
Contains more CarbsCarbs +972.3%
Contains more WaterWater +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +26237.5%
Contains more Poly. FatPolyunsaturated fat +1863%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 31%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.18 g
Maltose: 0 g
Galactose: 0.08 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.