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  6. Cottage cheese vs. Brotwurst

Cottage cheese vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and brotwurst?

  • Cottage cheese is higher in vitamin B5, yet brotwurst is higher in vitamin B12, vitamin B3, vitamin B1, zinc, selenium, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 68% more.
  • Cottage cheese has 9 times more vitamin B5 than brotwurst. While cottage cheese has 0.557mg of vitamin B5, brotwurst has only 0.06mg.
  • The amount of sodium in cottage cheese is lower.

We used Cheese, cottage, creamed, large or small curd and Brotwurst, pork, beef, link types in this article.

Infographic

Cottage cheese vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +72.9%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -67.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +170.2%
Contains more IronIron +1371.4%
Contains more CopperCopper +175.9%
Contains more ZincZinc +425%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +828.3%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +825.9%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +376.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Brotwurst DV% diff.
Vitamin B12 0.43µg 2.05µg 68%
Saturated fat 1.718g 9.93g 37%
Fats 4.3g 27.8g 36%
Sodium 364mg 1112mg 33%
Monounsaturated fat 0.778g 13.34g 31%
Vitamin B3 0.099mg 3.3mg 20%
Vitamin B1 0.027mg 0.25mg 19%
Polyunsaturated fat 0.123g 2.83g 18%
Zinc 0.4mg 2.1mg 15%
Cholesterol 17mg 63mg 15%
Selenium 9.7µg 17µg 13%
Iron 0.07mg 1.03mg 12%
Calories 98kcal 323kcal 11%
Vitamin B5 0.557mg 0.06mg 10%
Copper 0.029mg 0.08mg 6%
Vitamin B6 0.046mg 0.13mg 6%
Protein 11.12g 14.3g 6%
Potassium 104mg 281mg 5%
Vitamin B2 0.163mg 0.23mg 5%
Vitamin A 37µg 0µg 4%
Phosphorus 159mg 134mg 4%
Calcium 83mg 48mg 4%
Choline 18.4mg 3%
Magnesium 8mg 16mg 2%
Folate 12µg 5µg 2%
Manganese 0.002mg 0.04mg 2%
Vitamin D 0.1µg 0.3µg 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin D 3IU 11IU 1%
Carbs 3.38g 2.98g 0%
Net carbs 3.38g 2.98g N/A
Sugar 2.67g 2.98g N/A
Tryptophan 0.147mg 0.13mg 0%
Threonine 0.5mg 0.6mg 0%
Isoleucine 0.591mg 0.61mg 0%
Leucine 1.116mg 1.08mg 0%
Lysine 0.934mg 1.14mg 0%
Methionine 0.269mg 0.37mg 0%
Phenylalanine 0.577mg 0.54mg 0%
Valine 0.748mg 0.68mg 0%
Histidine 0.326mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +55.5%
Contains more ProteinProtein +28.6%
Contains more FatsFats +546.5%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1614.7%
Contains more Poly. FatPolyunsaturated fat +2200.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.