Cottage cheese vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between cottage cheese and brown sugar?
- Cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5, yet brown sugar is richer in iron.
- Cottage cheese's daily need coverage for phosphorus is 22% higher.
- Brown sugar contains less saturated fat.
- Cottage cheese has a lower glycemic index than brown sugar.
We used Cheese, cottage, creamed, large or small curd and Sugars, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more SeleniumSelenium | +708.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +914.3% |
| Contains more CopperCopper | +62.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.38g | 98.09g | 32% |
| Protein | 11.12g | 0.12g | 22% |
| Phosphorus | 159mg | 4mg | 22% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 28mg | 15% |
| Selenium | 9.7µg | 1.2µg | 15% |
| Calories | 98kcal | 380kcal | 14% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Vitamin B5 | 0.557mg | 0.132mg | 9% |
| Saturated fat | 1.718g | 0g | 8% |
| Iron | 0.07mg | 0.71mg | 8% |
| Fats | 4.3g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 0µg | 4% |
| Choline | 18.4mg | 2.3mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Manganese | 0.002mg | 0.064mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Copper | 0.029mg | 0.047mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 104mg | 133mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Fructose | 0g | 1.11g | 1% |
| Net carbs | 3.38g | 98.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 83mg | 83mg | 0% |
| Sugar | 2.67g | 97.02g | N/A |
| Vitamin B3 | 0.099mg | 0.11mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +9166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5854.5% |
| Contains more OtherOther | +213.3% |
| Contains more CarbsCarbs | +2802.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
