Cottage cheese vs. Nougat — In-Depth Nutrition Comparison
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How are cottage cheese and nougat different?
- Cottage cheese is richer in vitamin B12, phosphorus, selenium, and vitamin B5, while nougat is higher in vitamin E, fiber, manganese, copper, and iron.
- Nougat covers your daily need for vitamin E, 18% more than cottage cheese.
- Cottage cheese contains 43 times more vitamin B12 than nougat. Cottage cheese contains 0.43µg of vitamin B12, while nougat contains 0.01µg.
- Nougat is lower in sodium.
- Nougat has a higher glycemic index (32) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +273.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +362.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +15100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +828.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +260.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.38g | 92.39g | 30% |
| Vitamin B12 | 0.43µg | 0.01µg | 18% |
| Vitamin E | 0.08mg | 2.77mg | 18% |
| Protein | 11.12g | 3.33g | 16% |
| Calories | 98kcal | 398kcal | 15% |
| Phosphorus | 159mg | 55mg | 15% |
| Sodium | 364mg | 33mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Selenium | 9.7µg | 2.6µg | 13% |
| Manganese | 0.002mg | 0.304mg | 13% |
| Copper | 0.029mg | 0.134mg | 12% |
| Vitamin B5 | 0.557mg | 0.06mg | 10% |
| Iron | 0.07mg | 0.59mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 83mg | 32mg | 5% |
| Fats | 4.3g | 1.67g | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B3 | 0.099mg | 0.478mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Choline | 18.4mg | 5.1mg | 2% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Vitamin B2 | 0.163mg | 0.148mg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.38g | 89.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 105mg | 0% |
| Sugar | 2.67g | 44.97g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Saturated fat | 1.718g | 1.667g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +157.5% |
| Contains more WaterWater | +3611.2% |
| Contains more OtherOther | +206.5% |
| Contains more CarbsCarbs | +2633.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
