Cottage cheese vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between cottage cheese and chardonnay
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, chardonnay is richer in manganese.
- Cottage cheese's daily need coverage for phosphorus is 20% more.
- Chardonnay contains less sodium.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more SeleniumSelenium | +9600% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +285.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B5Vitamin B5 | +1137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 0.07g | 22% |
| Phosphorus | 159mg | 18mg | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Sodium | 364mg | 5mg | 16% |
| Vitamin B2 | 0.163mg | 0.015mg | 11% |
| Vitamin B5 | 0.557mg | 0.045mg | 10% |
| Saturated fat | 1.718g | 8% | |
| Fats | 4.3g | 0g | 7% |
| Calcium | 83mg | 9mg | 7% |
| Cholesterol | 17mg | 6% | |
| Manganese | 0.002mg | 0.117mg | 5% |
| Vitamin A | 37µg | 4% | |
| Iron | 0.07mg | 0.27mg | 3% |
| Copper | 0.029mg | 0.004mg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 98kcal | 84kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 104mg | 71mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 3.38g | 2.16g | 0% |
| Net carbs | 3.38g | 2.16g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 2.67g | 0.96g | N/A |
| Vitamin B3 | 0.099mg | 0.108mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +15785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +674.5% |
~equal in
Water
~86.85g
