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  6. Cottage cheese vs. Cheese, low fat, cheddar or colby

Cottage cheese vs. Cheese, low fat, cheddar or colby — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and cheese, low fat, cheddar or colby

  • Cottage cheese has more vitamin B5; however, cheese, low fat, cheddar or colby is richer in phosphorus, calcium, zinc, and selenium.
  • Cheese, low fat, cheddar or colby covers your daily phosphorus needs 46% more than cottage cheese.
  • Cheese, low fat, cheddar or colby has 5 times less sugar than cottage cheese. Cottage cheese has 2.67g of sugar, while cheese, low fat, cheddar or colby has 0.52g.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Cheese, low fat, cheddar or colby.

Infographic

Cottage cheese vs Cheese, low fat, cheddar or colby infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 125% 5.8% 16% 7% 50% 207% 114% 0.78% 79%
Contains more PotassiumPotassium +57.6%
Contains more CopperCopper +38.1%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more IronIron +500%
Contains more ZincZinc +355%
Contains more PhosphorusPhosphorus +204.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 1.2% 1.5% 3% 51% 0.96% 11% 10% 61% 1.5% 8.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +204.4%
Contains more Vitamin AVitamin A +62.2%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B12Vitamin B12 +14%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.045mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Cheese, low fat, cheddar or colby DV% diff.
Phosphorus 159mg 484mg 46%
Calcium 83mg 415mg 33%
Protein 11.12g 24.35g 26%
Sodium 364mg 873mg 22%
Zinc 0.4mg 1.82mg 13%
Saturated fat 1.718g 4.342g 12%
Selenium 9.7µg 14.5µg 9%
Vitamin B5 0.557mg 0.183mg 7%
Calories 98kcal 173kcal 4%
Fats 4.3g 7g 4%
Iron 0.07mg 0.42mg 4%
Vitamin B2 0.163mg 0.221mg 4%
Vitamin A 37µg 60µg 3%
Vitamin B12 0.43µg 0.49µg 3%
Monounsaturated fat 0.778g 2.082g 3%
Magnesium 8mg 16mg 2%
Cholesterol 17mg 21mg 1%
Potassium 104mg 66mg 1%
Copper 0.029mg 0.021mg 1%
Vitamin B1 0.027mg 0.012mg 1%
Vitamin K 0µg 0.6µg 1%
Choline 18.4mg 15.4mg 1%
Polyunsaturated fat 0.123g 0.222g 1%
Net carbs 3.38g 1.91g N/A
Carbs 3.38g 1.91g 0%
Vitamin D 3 IU 5 IU 0%
Sugar 2.67g 0.52g N/A
Vitamin E 0.08mg 0.06mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.002mg 0.006mg 0%
Vitamin B3 0.099mg 0.051mg 0%
Vitamin B6 0.046mg 0.045mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.147mg 0.286mg 0%
Threonine 0.5mg 0.798mg 0%
Isoleucine 0.591mg 1.389mg 0%
Leucine 1.116mg 2.145mg 0%
Lysine 0.934mg 1.866mg 0%
Methionine 0.269mg 0.588mg 0%
Phenylalanine 0.577mg 1.179mg 0%
Valine 0.748mg 1.496mg 0%
Histidine 0.326mg 0.786mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
24% 7% 2% 63% 4%
Protein: 24.35 g
Fats: 7 g
Carbs: 1.91 g
Water: 63.1 g
Other: 3.64 g
Contains more CarbsCarbs +77%
Contains more WaterWater +26.5%
Contains more ProteinProtein +119%
Contains more FatsFats +62.8%
Contains more OtherOther +158.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
65% 31% 3%
Saturated fat: Sat. Fat 4.342 g
Monounsaturated fat: Mono. Fat 2.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +167.6%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cheese, low fat, cheddar or colby - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173439/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.