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  6. Cottage cheese vs. Cumin

Cottage cheese vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between cottage cheese and cumin?

  • Cottage cheese has less iron, manganese, copper, magnesium, calcium, vitamin B1, potassium, phosphorus, fiber, and zinc than cumin.
  • Cumin's daily need coverage for iron is 829% higher.

We used Cheese, cottage, creamed, large or small curd and Spices, cumin seed types in this comparison.

Infographic

Cottage cheese vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +86.5%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +1021.7%
Contains more PotassiumPotassium +1619.2%
Contains more IronIron +94700%
Contains more CopperCopper +2889.7%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +166550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +73%
Contains more Vitamin EVitamin E +4062.5%
Contains more Vitamin B1Vitamin B1 +2225.9%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B3Vitamin B3 +4525.3%
Contains more Vitamin B6Vitamin B6 +845.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.2%

All nutrients comparison - raw data values

Nutrient Cottage cheese Cumin DV% diff.
Iron 0.07mg 66.36mg 829%
Manganese 0.002mg 3.333mg 145%
Copper 0.029mg 0.867mg 93%
Magnesium 8mg 366mg 85%
Calcium 83mg 931mg 85%
Vitamin B1 0.027mg 0.628mg 50%
Potassium 104mg 1788mg 50%
Phosphorus 159mg 499mg 49%
Fiber 0g 10.5g 42%
Zinc 0.4mg 4.8mg 40%
Monounsaturated fat 0.778g 14.04g 33%
Vitamin B6 0.046mg 0.435mg 30%
Vitamin B3 0.099mg 4.579mg 28%
Fats 4.3g 22.27g 28%
Vitamin E 0.08mg 3.33mg 22%
Polyunsaturated fat 0.123g 3.279g 21%
Vitamin B12 0.43µg 0µg 18%
Carbs 3.38g 44.24g 14%
Calories 98kcal 375kcal 14%
Vitamin B2 0.163mg 0.327mg 13%
Protein 11.12g 17.81g 13%
Vitamin B5 0.557mg 11%
Vitamin C 0mg 7.7mg 9%
Sodium 364mg 168mg 9%
Selenium 9.7µg 5.2µg 8%
Cholesterol 17mg 0mg 6%
Vitamin K 0µg 5.4µg 5%
Vitamin A 37µg 64µg 3%
Vitamin D 0.1µg 0µg 1%
Saturated fat 1.718g 1.535g 1%
Folate 12µg 10µg 1%
Choline 18.4mg 24.7mg 1%
Net carbs 3.38g 33.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 2.25g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +890%
Contains more ProteinProtein +60.2%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +1208.9%
Contains more OtherOther +440.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +1704.6%
Contains more Poly. FatPolyunsaturated fat +2565.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.