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  6. Cottage cheese vs. Espresso

Cottage cheese vs. Espresso — In-Depth Nutrition Comparison

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Important differences between Cottage cheese and Espresso

  • Cottage cheese has more Phosphorus, Vitamin B12, Selenium, Vitamin B5, and Calcium, however, Espresso is richer in Vitamin B3, and Magnesium.
  • Espresso's daily need coverage for Vitamin B3 is 32% more.
  • Espresso contains less Cholesterol.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cottage cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
6
Espresso
Espresso
Contains more Calcium +4050%
Contains more Phosphorus +2171.4%
Contains more Zinc +700%
Contains more Selenium +∞%
Contains more Iron +85.7%
Contains more Magnesium +900%
Contains more Potassium +10.6%
Contains less Sodium -96.2%
Contains more Copper +72.4%
Contains more Manganese +2400%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +4050%
Contains more Phosphorus +2171.4%
Contains more Zinc +700%
Contains more Selenium +∞%
Contains more Iron +85.7%
Contains more Magnesium +900%
Contains more Potassium +10.6%
Contains less Sodium -96.2%
Contains more Copper +72.4%
Contains more Manganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
8
:
4
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2600%
Contains more Vitamin B5 +1889.3%
Contains more Vitamin B6 +2200%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5159.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.177
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2600%
Contains more Vitamin B5 +1889.3%
Contains more Vitamin B6 +2200%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5159.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
4
:
1
Espresso
Espresso
Contains more Protein +9166.7%
Contains more Fats +2288.9%
Contains more Carbs +102.4%
Contains more Other +513%
Contains more Water +22.6%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +9166.7%
Contains more Fats +2288.9%
Contains more Carbs +102.4%
Contains more Other +513%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +33.7%
Contains less Saturated Fat -94.6%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +33.7%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Espresso Opinion
Net carbs 3.38g 1.67g Cottage cheese
Protein 11.12g 0.12g Cottage cheese
Fats 4.3g 0.18g Cottage cheese
Carbs 3.38g 1.67g Cottage cheese
Calories 98kcal 9kcal Cottage cheese
Sugar 2.67g 0g Espresso
Calcium 83mg 2mg Cottage cheese
Iron 0.07mg 0.13mg Espresso
Magnesium 8mg 80mg Espresso
Phosphorus 159mg 7mg Cottage cheese
Potassium 104mg 115mg Espresso
Sodium 364mg 14mg Espresso
Zinc 0.4mg 0.05mg Cottage cheese
Copper 0.029mg 0.05mg Espresso
Manganese 0.002mg 0.05mg Espresso
Selenium 9.7µg 0µg Cottage cheese
Vitamin A 140IU 0IU Cottage cheese
Vitamin A RAE 37µg 0µg Cottage cheese
Vitamin E 0.08mg 0.01mg Cottage cheese
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.027mg 0.001mg Cottage cheese
Vitamin B2 0.163mg 0.177mg Espresso
Vitamin B3 0.099mg 5.207mg Espresso
Vitamin B5 0.557mg 0.028mg Cottage cheese
Vitamin B6 0.046mg 0.002mg Cottage cheese
Folate 12µg 1µg Cottage cheese
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 0.1µg Espresso
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Espresso
Saturated Fat 1.718g 0.092g Espresso
Monounsaturated Fat 0.778g 0g Cottage cheese
Polyunsaturated fat 0.123g 0.092g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
12%
Espresso
Minerals Daily Need Coverage Score
23%
Cottage cheese
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.626g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 10)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.