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  6. Cottage cheese vs. Espresso

Cottage cheese vs. Espresso — In-Depth Nutrition Comparison

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Important differences between cottage cheese and espresso

  • Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B5, and calcium; however, espresso is richer in vitamin B3 and magnesium.
  • Espresso's daily need coverage for vitamin B3 is 32% more.
  • Espresso contains less cholesterol.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cottage cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +4050%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +85.7%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B5Vitamin B5 +1889.3%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +607.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5159.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.099mg 5.207mg 32%
Phosphorus 159mg 7mg 22%
Protein 11.12g 0.12g 22%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0µg 18%
Magnesium 8mg 80mg 17%
Sodium 364mg 14mg 15%
Vitamin B5 0.557mg 0.028mg 11%
Calcium 83mg 2mg 8%
Saturated fat 1.718g 0.092g 7%
Fats 4.3g 0.18g 6%
Cholesterol 17mg 0mg 6%
Vitamin A 37µg 0µg 4%
Calories 98kcal 9kcal 4%
Zinc 0.4mg 0.05mg 3%
Vitamin B6 0.046mg 0.002mg 3%
Choline 18.4mg 2.6mg 3%
Folate 12µg 1µg 3%
Vitamin B1 0.027mg 0.001mg 2%
Monounsaturated fat 0.778g 0g 2%
Manganese 0.002mg 0.05mg 2%
Copper 0.029mg 0.05mg 2%
Carbs 3.38g 1.67g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.163mg 0.177mg 1%
Iron 0.07mg 0.13mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.38g 1.67g N/A
Vitamin D 3IU 0IU 0%
Potassium 104mg 115mg 0%
Sugar 2.67g 0g N/A
Vitamin E 0.08mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.123g 0.092g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +9166.7%
Contains more FatsFats +2288.9%
Contains more CarbsCarbs +102.4%
Contains more OtherOther +513%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.