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  6. Cottage cheese vs. Foie gras

Cottage cheese vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between cottage cheese and foie gras

  • Cottage cheese contains less vitamin B12, iron, vitamin A, selenium, copper, vitamin B3, and vitamin B5 than foie gras.
  • Daily need coverage for vitamin B12 for foie gras is 374% higher.

Food types used in this article are Cheese, cottage, creamed, large or small curd and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cottage cheese vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +18.6%
Contains less SodiumSodium -47.8%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +7757.1%
Contains more CopperCopper +1279.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +25.8%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +353.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2605.4%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B3Vitamin B3 +2435.4%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +2086%
Contains more FolateFolate +400%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Foie gras DV% diff.
Vitamin B12 0.43µg 9.4µg 374%
Vitamin A 37µg 1001µg 107%
Iron 0.07mg 5.5mg 68%
Selenium 9.7µg 44µg 62%
Monounsaturated fat 0.778g 25.61g 62%
Fats 4.3g 43.84g 61%
Saturated fat 1.718g 14.45g 58%
Cholesterol 17mg 150mg 44%
Copper 0.029mg 0.4mg 41%
Calories 98kcal 462kcal 18%
Vitamin B3 0.099mg 2.51mg 15%
Sodium 364mg 697mg 14%
Vitamin B5 0.557mg 1.2mg 13%
Folate 12µg 60µg 12%
Vitamin B2 0.163mg 0.299mg 10%
Phosphorus 159mg 200mg 6%
Polyunsaturated fat 0.123g 0.84g 5%
Zinc 0.4mg 0.92mg 5%
Manganese 0.002mg 0.12mg 5%
Vitamin B1 0.027mg 0.088mg 5%
Choline 18.4mg 3%
Vitamin C 0mg 2mg 2%
Potassium 104mg 138mg 1%
Calcium 83mg 70mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Protein 11.12g 11.4g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Magnesium 8mg 13mg 1%
Carbs 3.38g 4.67g 0%
Net carbs 3.38g 4.67g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.161mg 0%
Threonine 0.5mg 0.507mg 0%
Isoleucine 0.591mg 0.606mg 0%
Leucine 1.116mg 1.029mg 0%
Lysine 0.934mg 0.863mg 0%
Methionine 0.269mg 0.27mg 0%
Phenylalanine 0.577mg 0.567mg 0%
Valine 0.748mg 0.719mg 0%
Histidine 0.326mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +115.4%
Contains more FatsFats +919.5%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +116.3%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +3191.8%
Contains more Poly. FatPolyunsaturated fat +582.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.