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Foie gras vs Barbecue chicken - In-Depth Nutrition Comparison

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Summary of differences between Foie gras and Barbecue chicken

  • Foie gras has more Vitamin B12, Vitamin A, Iron, Selenium, Copper, Vitamin B5, and Folate, while Barbecue chicken has more Vitamin B3.
  • Foie gras covers your daily need of Vitamin B12 372% more than Barbecue chicken.
  • Foie gras contains 50 times more Vitamin A than Barbecue chicken. While Foie gras contains 1001µg of Vitamin A, Barbecue chicken contains only 20µg.
  • The amount of Saturated Fat in Barbecue chicken is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Foie gras vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +478.9%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Contains more Potassium +84.8%
Contains more Magnesium +61.5%
Contains more Zinc +93.5%
Contains less Sodium -51.9%
Equal in Phosphorus - 218
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +478.9%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Contains more Potassium +84.8%
Contains more Magnesium +61.5%
Contains more Zinc +93.5%
Contains less Sodium -51.9%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +4874.6%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +689.5%
Contains more Vitamin B12 +1900%
Contains more Folate +650%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +218.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +4874.6%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +689.5%
Contains more Vitamin B12 +1900%
Contains more Folate +650%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +218.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
Foie gras
25
Barbecue chicken
Mineral Summary Score
73
Foie gras
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Foie gras
135%
Barbecue chicken
Carbohydrates
5%
Foie gras
0%
Barbecue chicken
Fats
202%
Foie gras
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Barbecue chicken
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 10.523g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Foie gras Barbecue chicken Opinion
Calories 462 226 Foie gras
Protein 11.4 22.51 Barbecue chicken
Fats 43.84 15.08 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0.12 Foie gras
Cholesterol 150 127 Barbecue chicken
Vitamin D 0 Barbecue chicken
Iron 5.5 0.95 Foie gras
Calcium 70 16 Foie gras
Potassium 138 255 Barbecue chicken
Magnesium 13 21 Barbecue chicken
Sugar 0.12 Foie gras
Fiber 0 0
Copper 0.4 0.077 Foie gras
Zinc 0.92 1.78 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 200 218 Barbecue chicken
Sodium 697 335 Barbecue chicken
Vitamin A 3333 67 Foie gras
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.088 0.055 Foie gras
Vitamin B2 0.299 0.227 Foie gras
Vitamin B3 2.51 5.732 Barbecue chicken
Vitamin B5 1.2 0.152 Foie gras
Vitamin B6 0.06 0.191 Barbecue chicken
Vitamin B12 9.4 0.47 Foie gras
Vitamin K 0 Barbecue chicken
Folate 60 8 Foie gras
Trans Fat 0.078 Foie gras
Saturated Fat 14.45 3.927 Barbecue chicken
Monounsaturated Fat 25.61 6.446 Foie gras
Polyunsaturated fat 0.84 2.038 Barbecue chicken
Tryptophan 0.161 0.173 Barbecue chicken
Threonine 0.507 0.657 Barbecue chicken
Isoleucine 0.606 0.853 Barbecue chicken
Leucine 1.029 1.549 Barbecue chicken
Lysine 0.863 1.75 Barbecue chicken
Methionine 0.27 0.565 Barbecue chicken
Phenylalanine 0.567 0.69 Barbecue chicken
Valine 0.719 0.935 Barbecue chicken
Histidine 0.303 0.592 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.