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  6. Cottage cheese vs. Glutinous rice

Cottage cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and glutinous rice?

  • Cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, selenium, and vitamin B5, yet glutinous rice is higher in manganese.
  • Cottage cheese's daily need coverage for phosphorus is 22% more.
  • The amount of cholesterol in glutinous rice is lower.
  • The glycemic index of cottage cheese is lower.

We used Cheese, cottage, creamed, large or small curd and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Cottage cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +940%
Contains more PhosphorusPhosphorus +1887.5%
Contains more SeleniumSelenium +73.2%
Contains more IronIron +100%
Contains more CopperCopper +69%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +13000%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +1153.8%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +776.2%
Contains more Vitamin B3Vitamin B3 +192.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Glutinous rice DV% diff.
Phosphorus 159mg 8mg 22%
Protein 11.12g 2.02g 18%
Vitamin B12 0.43µg 0µg 18%
Sodium 364mg 5mg 16%
Vitamin B2 0.163mg 0.013mg 12%
Manganese 0.002mg 0.262mg 11%
Saturated fat 1.718g 0.039g 8%
Calcium 83mg 2mg 8%
Selenium 9.7µg 5.6µg 7%
Vitamin B5 0.557mg 0.215mg 7%
Carbs 3.38g 21.09g 6%
Cholesterol 17mg 0mg 6%
Fats 4.3g 0.19g 6%
Fiber 0g 1g 4%
Vitamin A 37µg 0µg 4%
Choline 18.4mg 2.1mg 3%
Folate 12µg 1µg 3%
Potassium 104mg 10mg 3%
Vitamin B6 0.046mg 0.026mg 2%
Monounsaturated fat 0.778g 0.07g 2%
Copper 0.029mg 0.049mg 2%
Iron 0.07mg 0.14mg 1%
Magnesium 8mg 5mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin B3 0.099mg 0.29mg 1%
Calories 98kcal 97kcal 0%
Net carbs 3.38g 20.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0.05g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin E 0.08mg 0.04mg 0%
Polyunsaturated fat 0.123g 0.069g 0%
Tryptophan 0.147mg 0.023mg 0%
Threonine 0.5mg 0.072mg 0%
Isoleucine 0.591mg 0.087mg 0%
Leucine 1.116mg 0.167mg 0%
Lysine 0.934mg 0.073mg 0%
Methionine 0.269mg 0.047mg 0%
Phenylalanine 0.577mg 0.108mg 0%
Valine 0.748mg 0.123mg 0%
Histidine 0.326mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +450.5%
Contains more FatsFats +2163.2%
Contains more OtherOther +1914.3%
Contains more CarbsCarbs +524%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1011.4%
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.