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  6. Cottage cheese vs. Hot sauce

Cottage cheese vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and hot sauce

  • Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B5, calcium, and vitamin B2; however, hot sauce is richer in vitamin C and vitamin B6.
  • Hot sauce covers your daily sodium needs 99% more than cottage cheese.
  • Hot sauce contains less saturated fat.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Sauce, ready-to-serve, pepper or hot.

Infographic

Cottage cheese vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +937.5%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +1345.5%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +585.7%
Contains more ManganeseManganese +2350%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B6Vitamin B6 +241.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Cottage cheese Hot sauce DV% diff.
Sodium 364mg 2643mg 99%
Vitamin C 0mg 74.8mg 83%
Phosphorus 159mg 11mg 21%
Protein 11.12g 0.51g 21%
Selenium 9.7µg 0µg 18%
Vitamin B12 0.43µg 0µg 18%
Vitamin B6 0.046mg 0.157mg 9%
Vitamin B5 0.557mg 0.11mg 9%
Saturated fat 1.718g 0.052g 8%
Calcium 83mg 8mg 8%
Fats 4.3g 0.37g 6%
Cholesterol 17mg 0mg 6%
Vitamin B2 0.163mg 0.082mg 6%
Iron 0.07mg 0.48mg 5%
Calories 98kcal 11kcal 4%
Zinc 0.4mg 0.11mg 3%
Vitamin A 37µg 8µg 3%
Choline 18.4mg 3%
Folate 12µg 6µg 2%
Monounsaturated fat 0.778g 0.03g 2%
Vitamin K 0µg 2.4µg 2%
Manganese 0.002mg 0.049mg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.027mg 0.036mg 1%
Potassium 104mg 144mg 1%
Vitamin B3 0.099mg 0.254mg 1%
Magnesium 8mg 5mg 1%
Fiber 0g 0.3g 1%
Carbs 3.38g 1.75g 1%
Net carbs 3.38g 1.45g N/A
Vitamin D 3IU 0%
Sugar 2.67g 1.26g N/A
Copper 0.029mg 0.028mg 0%
Vitamin E 0.08mg 0.12mg 0%
Polyunsaturated fat 0.123g 0.196g 0%
Tryptophan 0.147mg 0.007mg 0%
Threonine 0.5mg 0.019mg 0%
Isoleucine 0.591mg 0.017mg 0%
Leucine 1.116mg 0.027mg 0%
Lysine 0.934mg 0.023mg 0%
Methionine 0.269mg 0.006mg 0%
Phenylalanine 0.577mg 0.016mg 0%
Valine 0.748mg 0.022mg 0%
Histidine 0.326mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2080.4%
Contains more FatsFats +1062.2%
Contains more CarbsCarbs +93.1%
Contains more WaterWater +12.8%
Contains more OtherOther +424.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +2493.3%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.