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Hot sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, ready-to-serve, pepper or hot
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot sauce

Hot sauce
Calories ⓘ Calories per 100-gram serving 11
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.45 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 tsp (1.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.6 (alkaline)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 11% Vitamin C ⓘHigher in Vitamin C content than 89% of foods
TOP 37% Vitamin A ⓘHigher in Vitamin A content than 63% of foods
TOP 42% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 58% of foods
TOP 43% Alpha Carotene ⓘHigher in Alpha Carotene content than 57% of foods

Hot sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 11
Calories in 1 tsp 1 4.7 g
Calories in 0.25 tsp 0 1.2 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 18% 4% 5% 13% 345% 3% 10% 7% 0% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.48 mg of 8 mg 6%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 11 mg of 700 mg 2%
Potassium: 144 mg of 3,400 mg 4%
Sodium: 2643 mg of 2,300 mg 115%
Zinc: 0.11 mg of 11 mg 1%
Copper: 0.028 mg of 1 mg 3%
Manganese: 0.049 mg of 2 mg 2%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
2643 mg
TOP 2%
Manganese
0.049 mg
TOP 67%
Potassium
144 mg
TOP 72%
Iron
0.48 mg
TOP 77%
Calcium
8 mg
TOP 82%
Copper
0.028 mg
TOP 90%
Zinc
0.11 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Vitamin A: 162 IU of 5,000 IU 3%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 74.8 mg of 90 mg 83%
Vitamin B1: 0.036 mg of 1 mg 3%
Vitamin B2: 0.082 mg of 1 mg 6%
Vitamin B3: 0.254 mg of 16 mg 2%
Vitamin B5: 0.11 mg of 5 mg 2%
Vitamin B6: 0.157 mg of 1 mg 12%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
74.8 mg
TOP 11%
Vitamin A
162 IU
TOP 37%
Vitamin B6
0.157 mg
TOP 54%
Vitamin K
2.4 µg
TOP 63%
Vitamin B2
0.082 mg
TOP 72%
Folate
6 µg
TOP 76%
Vitamin B1
0.036 mg
TOP 79%
Vitamin E
0.12 mg
TOP 84%
Vitamin B3
0.254 mg
TOP 85%
Vitamin B5
0.11 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 88% 8%
Protein:
Daily Value: 1%
0.51 g of 50 g
1%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 1%
1.75 g of 300 g
1%
Water:
Daily Value: 4%
89.98 g of 2,000 g
4%
Other:
7.39 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 8% 6% 4% 3% 4% 2% 3% 4% 5%
Tryptophan: 7 mg of 280 mg 3%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 17 mg of 1,400 mg 1%
Leucine: 27 mg of 2,730 mg 1%
Lysine: 23 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 16 mg of 1,750 mg 1%
Valine: 22 mg of 1,820 mg 1%
Histidine: 10 mg of 700 mg 1%

Fat type information

19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g

Fiber content ratio for Hot sauce

72% 17% 11%
Sugar: 1.26 g
Fiber: 0.3 g
Other: 0.19 g

All nutrients for Hot sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 11kcal 1% 99% 4.3 times less than OrangeOrange
Protein 0.51g 1% 90% 5.5 times less than BroccoliBroccoli
Fats 0.37g 1% 83% 90 times less than Cheddar CheeseCheddar Cheese
Vitamin C 74.8mg 83% 11% 1.4 times more than LemonLemon
Net carbs 1.45g N/A 68% 37.4 times less than ChocolateChocolate
Carbs 1.75g 1% 68% 16.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.48mg 6% 77% 5.4 times less than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 144mg 4% 72% Equal to CucumberCucumber
Magnesium 5mg 1% 92% 28 times less than AlmondAlmond
Sugar 1.26g N/A 64% 7.1 times less than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.03mg 3% 90% 5.1 times less than ShiitakeShiitake
Zinc 0.11mg 1% 90% 57.4 times less than BeefBeef
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 2643mg 115% 2% 5.4 times more than White BreadWhite Bread
Vitamin A 162IU 3% 37% 103.1 times less than CarrotCarrot
Vitamin A RAE 8µg 1% 53%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0.05mg 2% 67%
Vitamin B1 0.04mg 3% 79% 7.4 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 72% 1.6 times less than AvocadoAvocado
Vitamin B3 0.25mg 2% 85% 37.7 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.16mg 12% 54% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.05g 0% 86% 113.4 times less than BeefBeef
Monounsaturated Fat 0.03g N/A 87% 326.6 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 79% 240.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 43.6 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 37.9 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 53.8 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 90 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 97% 19.7 times less than TofuTofu
Methionine 0.01mg 0% 97% 16 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 41.8 times less than EggEgg
Valine 0.02mg 0% 97% 92.2 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 74.9 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 11
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2,643mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 144mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hot sauce nutrition infographic

Hot sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.