Hot sauce nutrition, glycemic index, calories, net carbs & more
Sauce, ready-to-serve, pepper or hot
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hot sauce
Insulin index ⓘ
N/A
Calories
11
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.45 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (1.2 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.6 (alkaline)
Sodium
Vitamin C
Vitamin A
Cryptoxanthin, beta
Carotene, alpha
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin A, Cryptoxanthin, beta, and Carotene, alpha.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.48 mg of 8 mg
6%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
11 mg of 700 mg
2%
Potassium:
144 mg of 3,400 mg
4%
Sodium:
2643 mg of 2,300 mg
115%
Zinc:
0.11 mg of 11 mg
1%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.049 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
2643 mg
TOP 2%
Manganese
0.049 mg
TOP 67%
Potassium
144 mg
TOP 72%
Iron
0.48 mg
TOP 77%
Calcium
8 mg
TOP 82%
Copper
0.028 mg
TOP 90%
Zinc
0.11 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
162 IU of 5,000 IU
3%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
74.8 mg of 90 mg
83%
Vitamin B1:
0.036 mg of 1 mg
3%
Vitamin B2:
0.082 mg of 1 mg
6%
Vitamin B3:
0.254 mg of 16 mg
2%
Vitamin B5:
0.11 mg of 5 mg
2%
Vitamin B6:
0.157 mg of 1 mg
12%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.4 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
74.8 mg
TOP 11%
Vitamin A
162 IU
TOP 37%
Vitamin B6
0.157 mg
TOP 54%
Vitamin K
2.4 µg
TOP 63%
Vitamin B2
0.082 mg
TOP 72%
Folate
6 µg
TOP 76%
Vitamin B1
0.036 mg
TOP 79%
Vitamin E
0.12 mg
TOP 84%
Vitamin B3
0.254 mg
TOP 85%
Vitamin B5
0.11 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.51 g of 50 g
1%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 1%
1.75 g of 300 g
1%
Water:
Daily Value: 4%
89.98 g of 2,000 g
4%
Other:
7.39 g
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
19 mg of 1,050 mg
2%
Isoleucine:
17 mg of 1,400 mg
1%
Leucine:
27 mg of 2,730 mg
1%
Lysine:
23 mg of 2,100 mg
1%
Methionine:
6 mg of 1,050 mg
1%
Phenylalanine:
16 mg of 1,750 mg
1%
Valine:
22 mg of 1,820 mg
1%
Histidine:
10 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Fiber content ratio for Hot sauce
Sugar:
1.26 g
Fiber:
0.3 g
Other:
0.19 g
All nutrients for Hot sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 11kcal | 1% | 99% |
4.3 times less than Orange
|
| Protein | 0.51g | 1% | 90% |
5.5 times less than Broccoli
|
| Fats | 0.37g | 1% | 83% |
90 times less than Cheese
|
| Vitamin C | 74.8mg | 83% | 11% |
1.4 times more than Lemon
|
| Net carbs | 1.45g | N/A | 68% |
37.4 times less than Chocolate
|
| Carbs | 1.75g | 1% | 68% |
16.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 1.26g | N/A | 64% |
7.1 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.11mg | 1% | 90% |
57.4 times less than Beef
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 2643mg | 115% | 2% |
5.4 times more than White Bread
|
| Vitamin A | 162IU | 3% | 37% |
103.1 times less than Carrot
|
| Vitamin A RAE | 8µg | 1% | 53% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Vitamin B1 | 0.04mg | 3% | 79% |
7.4 times less than Pea
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.25mg | 2% | 85% |
37.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.05g | 0% | 86% |
113.4 times less than Beef
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
326.6 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
240.7 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
37.9 times less than Beef
|
| Isoleucine | 0.02mg | 0% | 97% |
53.8 times less than Salmon
|
| Leucine | 0.03mg | 0% | 97% |
90 times less than Tuna
|
| Lysine | 0.02mg | 0% | 97% |
19.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
41.8 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
92.2 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
74.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 11
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2,643mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
144mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hot sauce nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.