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  6. Cottage cheese vs. Jelly bean

Cottage cheese vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and jelly bean

  • The amount of phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium in cottage cheese is higher than in jelly bean.
  • Cottage cheese covers your daily phosphorus needs 22% more than jelly bean.
  • Jelly bean contains less saturated fat.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Candies, jellybeans.

Infographic

Cottage cheese vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +181.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +3875%
Contains more SeleniumSelenium +781.8%
Contains more IronIron +85.7%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1650%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1381.8%
Contains more Vitamin B3Vitamin B3 +1137.5%
Contains more Vitamin B5Vitamin B5 +6088.9%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Jelly bean DV% diff.
Carbs 3.38g 93.55g 30%
Phosphorus 159mg 4mg 22%
Protein 11.12g 0g 22%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 1.1µg 16%
Sodium 364mg 50mg 14%
Calories 98kcal 375kcal 14%
Vitamin B2 0.163mg 0.011mg 12%
Vitamin B5 0.557mg 0.009mg 11%
Saturated fat 1.718g 0g 8%
Calcium 83mg 3mg 8%
Fats 4.3g 0.05g 7%
Cholesterol 17mg 0mg 6%
Vitamin A 37µg 0µg 4%
Choline 18.4mg 0mg 3%
Zinc 0.4mg 0.05mg 3%
Folate 12µg 0µg 3%
Vitamin B6 0.046mg 0.004mg 3%
Potassium 104mg 37mg 2%
Monounsaturated fat 0.778g 0g 2%
Vitamin B1 0.027mg 0.004mg 2%
Magnesium 8mg 2mg 1%
Polyunsaturated fat 0.123g 0g 1%
Vitamin B3 0.099mg 0.008mg 1%
Manganese 0.002mg 0.035mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Fiber 0g 0.2g 1%
Iron 0.07mg 0.13mg 1%
Net carbs 3.38g 93.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 70g N/A
Copper 0.029mg 0.028mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8500%
Contains more WaterWater +1166.5%
Contains more OtherOther +1310%
Contains more CarbsCarbs +2667.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.