Cottage cheese vs. Jícama raw — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and jícama raw
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, jícama raw is higher in vitamin C and fiber.
- Jícama raw covers your daily vitamin C needs 22% more than cottage cheese.
- Jícama raw has less sodium.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +65.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +462.1% |
| Contains more Vitamin B5Vitamin B5 | +312.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +1444.4% |
| Contains more FatsFats | +4677.8% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +160.9% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +15460% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 20.2mg | 22% |
| Protein | 11.12g | 0.72g | 21% |
| Phosphorus | 159mg | 18mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 4mg | 16% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Vitamin B2 | 0.163mg | 0.029mg | 10% |
| Vitamin B5 | 0.557mg | 0.135mg | 8% |
| Saturated fat | 1.718g | 0.021g | 8% |
| Calcium | 83mg | 12mg | 7% |
| Iron | 0.07mg | 0.6mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.09g | 6% |
| Vitamin A | 37µg | 1µg | 4% |
| Manganese | 0.002mg | 0.06mg | 3% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Calories | 98kcal | 38kcal | 3% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Monounsaturated fat | 0.778g | 0.005g | 2% |
| Copper | 0.029mg | 0.048mg | 2% |
| Carbs | 3.38g | 8.82g | 2% |
| Vitamin B3 | 0.099mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.123g | 0.043g | 1% |
| Choline | 18.4mg | 13.6mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 104mg | 150mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Net carbs | 3.38g | 3.92g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 1.8g | N/A |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0.018mg | 0% |
| Isoleucine | 0.591mg | 0.016mg | 0% |
| Leucine | 1.116mg | 0.025mg | 0% |
| Lysine | 0.934mg | 0.026mg | 0% |
| Methionine | 0.269mg | 0.007mg | 0% |
| Phenylalanine | 0.577mg | 0.017mg | 0% |
| Valine | 0.748mg | 0.022mg | 0% |
| Histidine | 0.326mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 1.697g)
Which food is cheaper?
Jícama raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.