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  6. Cottage cheese vs. Kumquat

Cottage cheese vs. Kumquat — In-Depth Nutrition Comparison

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Differences between cottage cheese and kumquat

  • Cottage cheese has more phosphorus, vitamin B12, selenium, and vitamin B5, while kumquat has more vitamin C, fiber, iron, and copper.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • The amount of sodium in kumquat is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of kumquat is 67.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Kumquats, raw.

Infographic

Cottage cheese vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +33.9%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +736.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +1128.6%
Contains more CopperCopper +227.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B5Vitamin B5 +167.8%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more FolateFolate +41.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Fiber 0g 6.5g 26%
Phosphorus 159mg 19mg 20%
Protein 11.12g 1.88g 18%
Selenium 9.7µg 0µg 18%
Vitamin B12 0.43µg 0µg 18%
Sodium 364mg 10mg 15%
Iron 0.07mg 0.86mg 10%
Copper 0.029mg 0.095mg 7%
Vitamin B5 0.557mg 0.208mg 7%
Saturated fat 1.718g 0.103g 7%
Cholesterol 17mg 0mg 6%
Manganese 0.002mg 0.135mg 6%
Vitamin B2 0.163mg 0.09mg 6%
Fats 4.3g 0.86g 5%
Carbs 3.38g 15.9g 4%
Magnesium 8mg 20mg 3%
Calcium 83mg 62mg 2%
Potassium 104mg 186mg 2%
Zinc 0.4mg 0.17mg 2%
Vitamin A 37µg 15µg 2%
Vitamin B3 0.099mg 0.429mg 2%
Choline 18.4mg 8.4mg 2%
Monounsaturated fat 0.778g 0.154g 2%
Calories 98kcal 71kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.027mg 0.037mg 1%
Vitamin B6 0.046mg 0.036mg 1%
Folate 12µg 17µg 1%
Net carbs 3.38g 9.4g N/A
Vitamin D 3 IU 0 IU 0%
Sugar 2.67g 9.36g N/A
Vitamin E 0.08mg 0.15mg 0%
Polyunsaturated fat 0.123g 0.171g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +491.5%
Contains more FatsFats +400%
Contains more OtherOther +176.5%
Contains more CarbsCarbs +370.4%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +405.2%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.