Cottage cheese vs. Corn raw — In-Depth Nutrition Comparison
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How are cottage cheese and corn raw different?
- Cottage cheese is higher in vitamin B12, selenium, phosphorus, vitamin B2, and calcium; however, corn raw is richer in vitamin B1, vitamin B3, fiber, and vitamin C.
- Daily need coverage for vitamin B12 for cottage cheese is 18% higher.
- Cottage cheese contains 42 times more calcium than corn raw. While cottage cheese contains 83mg of calcium, corn raw contains only 2mg.
- Corn raw has less sodium.
- Cottage cheese has a lower glycemic index (10) than corn raw (52).
Cheese, cottage, creamed, large or small curd and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4050% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.1% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.1% |
| Contains more Vitamin B3Vitamin B3 | +1687.9% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Protein | 11.12g | 3.27g | 16% |
| Sodium | 364mg | 15mg | 15% |
| Vitamin B1 | 0.027mg | 0.155mg | 11% |
| Vitamin B3 | 0.099mg | 1.77mg | 10% |
| Phosphorus | 159mg | 89mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B2 | 0.163mg | 0.055mg | 8% |
| Calcium | 83mg | 2mg | 8% |
| Folate | 12µg | 42µg | 8% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0.002mg | 0.163mg | 7% |
| Magnesium | 8mg | 37mg | 7% |
| Iron | 0.07mg | 0.52mg | 6% |
| Saturated fat | 1.718g | 0.325g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Carbs | 3.38g | 18.7g | 5% |
| Fats | 4.3g | 1.35g | 5% |
| Potassium | 104mg | 270mg | 5% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Vitamin B5 | 0.557mg | 0.717mg | 3% |
| Vitamin A | 37µg | 9µg | 3% |
| Copper | 0.029mg | 0.054mg | 3% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.123g | 0.487g | 2% |
| Fructose | 0g | 1.94g | 2% |
| Choline | 18.4mg | 23mg | 1% |
| Monounsaturated fat | 0.778g | 0.432g | 1% |
| Calories | 98kcal | 86kcal | 1% |
| Zinc | 0.4mg | 0.46mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 16.7g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 6.26g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.147mg | 0.023mg | 0% |
| Threonine | 0.5mg | 0.129mg | 0% |
| Isoleucine | 0.591mg | 0.129mg | 0% |
| Leucine | 1.116mg | 0.348mg | 0% |
| Lysine | 0.934mg | 0.137mg | 0% |
| Methionine | 0.269mg | 0.067mg | 0% |
| Phenylalanine | 0.577mg | 0.15mg | 0% |
| Valine | 0.748mg | 0.185mg | 0% |
| Histidine | 0.326mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +240.1% |
| Contains more FatsFats | +218.5% |
| Contains more OtherOther | +123.8% |
| Contains more CarbsCarbs | +453.3% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +295.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g