Cottage cheese vs. Oregano — In-Depth Nutrition Comparison
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How are cottage cheese and oregano different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than cottage cheese.
- Daily need coverage for vitamin K for oregano is 518% higher.
Cheese, cottage, creamed, large or small curd and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +115.6% |
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +1824.1% |
| Contains more PotassiumPotassium | +1111.5% |
| Contains more IronIron | +52471.4% |
| Contains more CopperCopper | +2082.8% |
| Contains more ZincZinc | +572.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +249400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +129.7% |
| Contains more Vitamin EVitamin E | +22725% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +4586.9% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +2169.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1875% |
| Contains more CholineCholine | +75.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 0.07mg | 36.8mg | 459% |
| Manganese | 0.002mg | 4.99mg | 217% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 83mg | 1597mg | 151% |
| Vitamin E | 0.08mg | 18.26mg | 121% |
| Vitamin B6 | 0.046mg | 1.044mg | 77% |
| Copper | 0.029mg | 0.633mg | 67% |
| Magnesium | 8mg | 270mg | 62% |
| Folate | 12µg | 237µg | 56% |
| Potassium | 104mg | 1260mg | 34% |
| Vitamin B3 | 0.099mg | 4.64mg | 28% |
| Vitamin B2 | 0.163mg | 0.528mg | 28% |
| Carbs | 3.38g | 68.92g | 22% |
| Zinc | 0.4mg | 2.69mg | 21% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 25mg | 15% |
| Vitamin B1 | 0.027mg | 0.177mg | 13% |
| Selenium | 9.7µg | 4.5µg | 9% |
| Polyunsaturated fat | 0.123g | 1.369g | 8% |
| Calories | 98kcal | 265kcal | 8% |
| Vitamin B5 | 0.557mg | 0.921mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 85µg | 5% |
| Protein | 11.12g | 9g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 18.4mg | 32.3mg | 3% |
| Phosphorus | 159mg | 148mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Saturated fat | 1.718g | 1.551g | 1% |
| Fats | 4.3g | 4.28g | 0% |
| Net carbs | 3.38g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 4.09g | N/A |
| Monounsaturated fat | 0.778g | 0.716g | 0% |
| Tryptophan | 0.147mg | 0.203mg | 0% |
| Threonine | 0.5mg | 0.322mg | 0% |
| Isoleucine | 0.591mg | 0.441mg | 0% |
| Leucine | 1.116mg | 0.78mg | 0% |
| Lysine | 0.934mg | 0.5mg | 0% |
| Methionine | 0.269mg | 0.127mg | 0% |
| Phenylalanine | 0.577mg | 0.449mg | 0% |
| Valine | 0.748mg | 0.585mg | 0% |
| Histidine | 0.326mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +703.5% |
| Contains more CarbsCarbs | +1939.1% |
| Contains more OtherOther | +458.2% |
~equal in
Fats
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Poly. FatPolyunsaturated fat | +1013% |
~equal in
Saturated fat
~1.551g
~equal in
Monounsaturated fat
~0.716g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
