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  6. Cottage cheese vs. Piña colada

Cottage cheese vs. Piña colada — In-Depth Nutrition Comparison

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How are cottage cheese and piña colada different?

  • Cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, piña colada is richer in manganese and copper.
  • Daily need coverage for manganese for piña colada is 23% higher.
  • Piña colada has less cholesterol.

Cheese, cottage, creamed, large or small curd and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Cottage cheese vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +46.5%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +1285.7%
Contains more IronIron +200%
Contains more CopperCopper +172.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +26300%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +858.8%
Contains more Vitamin B5Vitamin B5 +813.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.045mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Piña colada DV% diff.
Manganese 0.002mg 0.528mg 23%
Phosphorus 159mg 7mg 22%
Protein 11.12g 0.42g 21%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0.7µg 16%
Sodium 364mg 6mg 16%
Vitamin B2 0.163mg 0.017mg 11%
Vitamin B5 0.557mg 0.061mg 10%
Calcium 83mg 8mg 8%
Copper 0.029mg 0.079mg 6%
Carbs 3.38g 22.66g 6%
Cholesterol 17mg 0mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin A 37µg 0µg 4%
Calories 98kcal 174kcal 4%
Fats 4.3g 1.88g 4%
Choline 18.4mg 3%
Monounsaturated fat 0.778g 0.082g 2%
Zinc 0.4mg 0.13mg 2%
Iron 0.07mg 0.21mg 2%
Vitamin D 0.1µg 1%
Potassium 104mg 71mg 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 0.123g 0.033g 1%
Net carbs 3.38g 22.36g N/A
Vitamin D 3IU 0%
Magnesium 8mg 8mg 0%
Sugar 2.67g 22.33g N/A
Vitamin E 0.08mg 0.02mg 0%
Vitamin B1 0.027mg 0.029mg 0%
Vitamin B3 0.099mg 0.118mg 0%
Vitamin B6 0.046mg 0.045mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 12µg 12µg 0%
Saturated fat 1.718g 1.636g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2547.6%
Contains more FatsFats +128.7%
Contains more WaterWater +22.8%
Contains more CarbsCarbs +570.4%
Contains more OtherOther +612.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +848.8%
Contains more Poly. FatPolyunsaturated fat +272.7%
~equal in Saturated fat ~1.636g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.