Cottage cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and saltine cracker (includes oyster, soda, soup)
- Cottage cheese has more vitamin B12; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and copper.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 69% more than cottage cheese.
- Saltine cracker (includes oyster, soda, soup) has 5 times less vitamin B12 than cottage cheese. Cottage cheese has 0.43µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) has 0.09µg.
- Cottage cheese contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -61.3% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +7857.1% |
| Contains more CopperCopper | +379.3% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +34200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +377.8% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +198.8% |
| Contains more Vitamin B3Vitamin B3 | +6407.1% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +1480% |
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +2090.8% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +3830.9% |
~equal in
Saturated fat
~1.653g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.07mg | 5.57mg | 69% |
| Vitamin B1 | 0.027mg | 0.702mg | 56% |
| Vitamin B3 | 0.099mg | 6.442mg | 40% |
| Polyunsaturated fat | 0.123g | 4.835g | 31% |
| Folate | 12µg | 134µg | 31% |
| Manganese | 0.002mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.163mg | 0.487mg | 25% |
| Sodium | 364mg | 941mg | 25% |
| Carbs | 3.38g | 74.05g | 24% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Calories | 98kcal | 418kcal | 16% |
| Vitamin B12 | 0.43µg | 0.09µg | 14% |
| Copper | 0.029mg | 0.139mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 159mg | 102mg | 8% |
| Vitamin E | 0.08mg | 1.15mg | 7% |
| Fats | 4.3g | 8.64g | 7% |
| Calcium | 83mg | 19mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 1µg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Monounsaturated fat | 0.778g | 1.986g | 3% |
| Protein | 11.12g | 9.46g | 3% |
| Vitamin B6 | 0.046mg | 0.086mg | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Potassium | 104mg | 152mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 9.7µg | 10.3µg | 1% |
| Net carbs | 3.38g | 71.25g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 1.29g | N/A |
| Vitamin B5 | 0.557mg | 0.536mg | 0% |
| Trans fat | 0.167g | N/A | |
| Saturated fat | 1.718g | 1.653g | 0% |
| Choline | 18.4mg | 16.7mg | 0% |
| Tryptophan | 0.147mg | 0.116mg | 0% |
| Threonine | 0.5mg | 0.268mg | 0% |
| Isoleucine | 0.591mg | 0.333mg | 0% |
| Leucine | 1.116mg | 0.652mg | 0% |
| Lysine | 0.934mg | 0.172mg | 0% |
| Methionine | 0.269mg | 0.147mg | 0% |
| Phenylalanine | 0.577mg | 0.45mg | 0% |
| Valine | 0.748mg | 0.399mg | 0% |
| Histidine | 0.326mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
51%
Minerals Daily Need Coverage Score
23%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.38g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.065g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 577mg)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 64)
Which food is cheaper?
Cottage cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.