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  6. Cottage cheese vs. Star anise

Cottage cheese vs. Star anise — In-Depth Nutrition Comparison

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The main differences between cottage cheese and star anise

  • Cottage cheese contains less iron, manganese, copper, fiber, calcium, vitamin B6, zinc, phosphorus, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 461% higher.
  • Star anise has a higher glycemic index than cottage cheese.

Food types used in this article are Cheese, cottage, creamed, large or small curd and Spices, anise seed.

Infographic

Cottage cheese vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +94%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +678.3%
Contains more PotassiumPotassium +1285.6%
Contains more IronIron +52700%
Contains more CopperCopper +3037.9%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +114900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1159.3%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +2990.9%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +1313%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Star anise DV% diff.
Iron 0.07mg 36.96mg 461%
Manganese 0.002mg 2.3mg 100%
Copper 0.029mg 0.91mg 98%
Fiber 0g 14.6g 58%
Calcium 83mg 646mg 56%
Vitamin B6 0.046mg 0.65mg 46%
Zinc 0.4mg 5.3mg 45%
Phosphorus 159mg 440mg 40%
Potassium 104mg 1441mg 39%
Magnesium 8mg 170mg 39%
Vitamin B1 0.027mg 0.34mg 26%
Monounsaturated fat 0.778g 9.78g 23%
Vitamin C 0mg 21mg 23%
Polyunsaturated fat 0.123g 3.15g 20%
Vitamin B3 0.099mg 3.06mg 19%
Vitamin B12 0.43µg 0µg 18%
Fats 4.3g 15.9g 18%
Carbs 3.38g 50.02g 16%
Sodium 364mg 16mg 15%
Protein 11.12g 17.6g 13%
Calories 98kcal 337kcal 12%
Vitamin B2 0.163mg 0.29mg 10%
Selenium 9.7µg 5µg 9%
Cholesterol 17mg 0mg 6%
Vitamin B5 0.557mg 0.797mg 5%
Saturated fat 1.718g 0.586g 5%
Choline 18.4mg 3%
Vitamin A 37µg 16µg 2%
Vitamin D 0.1µg 0µg 1%
Folate 12µg 10µg 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 35.42g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +736.4%
Contains more ProteinProtein +58.3%
Contains more FatsFats +269.8%
Contains more CarbsCarbs +1379.9%
Contains more OtherOther +392.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +2461%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.