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  6. Cottage cheese vs. Yeast

Cottage cheese vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and yeast?

  • Yeast is richer than cottage cheese in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

We used Cheese, cottage, creamed, large or small curd and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Cottage cheese vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +176.7%
Contains more SeleniumSelenium +22.8%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +818.3%
Contains more IronIron +3000%
Contains more CopperCopper +1403.4%
Contains more ZincZinc +1885%
Contains more PhosphorusPhosphorus +300.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +514.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40603.7%
Contains more Vitamin B2Vitamin B2 +2354%
Contains more Vitamin B3Vitamin B3 +40506.1%
Contains more Vitamin B5Vitamin B5 +2323.7%
Contains more Vitamin B6Vitamin B6 +3160.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19400%
Contains more CholineCholine +73.9%

All nutrients comparison - raw data values

Nutrient Cottage cheese Yeast DV% diff.
Vitamin B1 0.027mg 10.99mg 914%
Folate 12µg 2340µg 582%
Vitamin B2 0.163mg 4mg 295%
Vitamin B5 0.557mg 13.5mg 259%
Vitamin B3 0.099mg 40.2mg 251%
Vitamin B6 0.046mg 1.5mg 112%
Fiber 0g 26.9g 108%
Zinc 0.4mg 7.94mg 69%
Phosphorus 159mg 637mg 68%
Protein 11.12g 40.44g 59%
Copper 0.029mg 0.436mg 45%
Iron 0.07mg 2.17mg 26%
Potassium 104mg 955mg 25%
Vitamin B12 0.43µg 0.07µg 15%
Sodium 364mg 51mg 14%
Carbs 3.38g 41.22g 13%
Manganese 0.002mg 0.312mg 13%
Magnesium 8mg 54mg 11%
Calories 98kcal 325kcal 11%
Monounsaturated fat 0.778g 4.309g 9%
Cholesterol 17mg 0mg 6%
Calcium 83mg 30mg 5%
Fats 4.3g 7.61g 5%
Vitamin A 37µg 0µg 4%
Saturated fat 1.718g 1.001g 3%
Selenium 9.7µg 7.9µg 3%
Choline 18.4mg 32mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Polyunsaturated fat 0.123g 0.017g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.38g 14.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.147mg 0.54mg 0%
Threonine 0.5mg 1.99mg 0%
Isoleucine 0.591mg 1.89mg 0%
Leucine 1.116mg 2.92mg 0%
Lysine 0.934mg 3.28mg 0%
Methionine 0.269mg 0.59mg 0%
Phenylalanine 0.577mg 1.75mg 0%
Valine 0.748mg 2.31mg 0%
Histidine 0.326mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1470.7%
Contains more ProteinProtein +263.7%
Contains more FatsFats +77%
Contains more CarbsCarbs +1119.5%
Contains more OtherOther +300.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +623.5%
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +453.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.